Nutrition Facts for Vegetarian bolognese lasagna

Vegetarian Bolognese Lasagna

Image of Vegetarian Bolognese Lasagna
Nutriscore Rating: 73/100

Indulge in the ultimate comfort food with this hearty and flavorful Vegetarian Bolognese Lasagna, a delicious twist on the classic Italian favorite. Packed with vibrant vegetables like mushrooms, zucchini, and bell peppers, this dish features a rich tomato-based bolognese sauce layered with creamy ricotta and gooey mozzarella cheese. Oven-ready lasagna noodles make this recipe both convenient and satisfying, while the addition of fresh baby spinach adds a nutritious boost. Perfectly baked to golden perfection, this vegetarian lasagna is ideal for family dinners, meal prepping, or special occasions. With its robust flavors and wholesome ingredients, it’s a crowd-pleasing dish that proves plant-based meals can be just as comforting and indulgent.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely diced
  • 2 celery stalks, finely diced
  • 3 garlic cloves, minced
  • 8 ounces button mushrooms, finely chopped
  • 1 medium zucchini, finely diced
  • 1 medium red bell pepper, finely diced
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups baby spinach leaves
  • 15 ounces ricotta cheese
  • 1 large egg
  • 9 sheets lasagna noodles, oven-ready
  • 2 cups mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

In a large skillet, heat the olive oil over medium heat. Add the onion, carrot, and celery. Cook, stirring frequently, for about 5 minutes until the vegetables begin to soften.

3

Add the garlic, mushrooms, zucchini, and red bell pepper to the skillet. Cook for another 5-7 minutes until the mushrooms are browned and all vegetables are well softened.

4

Stir in the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Bring the mixture to a simmer and let it cook for about 20 minutes, stirring occasionally, until it thickens slightly.

5

Add the baby spinach to the skillet and cook until wilted, about 2 minutes. Remove from heat.

6

In a small bowl, combine ricotta cheese with the egg. Mix well until smooth.

7

Spread a thin layer of the Bolognese sauce in the bottom of a 9x13 inch baking dish.

8

Place 3 lasagna noodles over the sauce. Spread one third of the ricotta mixture over the noodles, followed by a quarter of the Bolognese sauce and a quarter of the mozzarella cheese. Repeat these layers two more times.

9

For the final layer, place the remaining noodles, cover with the rest of the Bolognese sauce, remaining mozzarella cheese, and sprinkle with Parmesan cheese.

10

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

11

Remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbly.

12

Let the lasagna sit for about 10 minutes before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4100
cal
210.3g
protein
516.8g
carbs
154.0g
fat

Nutrition Facts

1 serving (3150.2g)
Calories
4100
% Daily Value*
Total Fat 154.0 g 197%
Saturated Fat 71.6 g 358%
Polyunsaturated Fat 4.6 g
Cholesterol 696 mg 232%
Sodium 6384 mg 278%
Total Carbohydrate 516.8 g 188%
Dietary Fiber 49.8 g 178%
Total Sugars 86.7 g
Protein 210.3 g 421%
Vitamin D 1.7 mcg 9%
Calcium 4397 mg 338%
Iron 31.1 mg 173%
Potassium 7040 mg 150%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
19.6%%
32.3%%
Fat: 1386 cal (32.3%%)
Protein: 841 cal (19.6%%)
Carbs: 2067 cal (48.1%%)