Nutrition Facts for Lasagna with italian sausage and spinach

Lasagna with Italian Sausage and Spinach

Image of Lasagna with Italian Sausage and Spinach
Nutriscore Rating: 66/100

Elevate your comfort food game with this rich and hearty Lasagna with Italian Sausage and Spinach. Featuring layers of savory Italian sausage, vibrant chopped spinach, velvety ricotta, and melted mozzarella, this classic dish is a true crowd-pleaser. The homemade marinara sauce, infused with garlic, onion, and a perfect blend of oregano and basil, enhances the bold flavors of this satisfying casserole. Whether you opt for mild or spicy sausage, the irresistible combination of tender pasta sheets and creamy cheese delivers a deliciously indulgent meal. Perfect for family dinners or special occasions, this lasagna is easy to assemble and brimming with Italian-inspired flavor. Don’t forget to garnish with fresh parsley for a vibrant finishing touch!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1 pound Italian sausage (mild or spicy, casings removed)
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 4 cloves Garlic, minced
  • 28 ounces Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Sugar
  • 6 cups Fresh spinach, washed and chopped
  • 15 ounces Ricotta cheese
  • 1 large Egg
  • 1 cup Grated Parmesan cheese
  • 4 cups Shredded mozzarella cheese
  • 12 sheets Lasagna noodles (oven-ready or boiled according to package instructions)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet, heat olive oil over medium-high heat. Add the Italian sausage and cook, breaking it up into small pieces, until browned (about 6-8 minutes). Remove the cooked sausage from the skillet and set it aside.

3

In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

4

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, sugar, salt, and black pepper. Let the sauce simmer for about 10 minutes, stirring occasionally. Return the cooked sausage to the skillet and stir to combine.

5

In a large bowl, combine the ricotta cheese, egg, grated Parmesan cheese, and a pinch of salt and pepper. Mix well.

6

In a separate skillet, cook the chopped spinach over medium heat until wilted, about 2-3 minutes. Remove from heat and drain any excess liquid.

7

To assemble the lasagna, spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish.

8

Place a single layer of lasagna noodles (about 3-4 slices) over the sauce.

9

Spread 1/3 of the ricotta mixture over the noodles, followed by 1/3 of the spinach. Sprinkle 1/3 of the shredded mozzarella cheese over the top.

10

Repeat the layering process two more times: meat sauce, noodles, ricotta mixture, spinach, and mozzarella cheese.

11

Finish with a final layer of meat sauce and a generous topping of shredded mozzarella cheese.

12

Cover the baking dish with foil (tent it slightly to prevent the cheese from sticking) and bake in the preheated oven for 30 minutes.

13

After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the cheese is golden and bubbling.

14

Let the lasagna rest for 10 minutes before slicing and serving. Garnish with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
6837
cal
379.7g
protein
628.0g
carbs
323.1g
fat

Nutrition Facts

1 serving (3495.8g)
Calories
6837
% Daily Value*
Total Fat 323.1 g 414%
Saturated Fat 144.8 g 724%
Polyunsaturated Fat 4.6 g
Cholesterol 1202 mg 401%
Sodium 11566 mg 503%
Total Carbohydrate 628.0 g 228%
Dietary Fiber 46.8 g 167%
Total Sugars 62.6 g
Protein 379.7 g 759%
Vitamin D 1.3 mcg 7%
Calcium 6699 mg 515%
Iron 43.1 mg 239%
Potassium 6585 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
21.9%%
41.9%%
Fat: 2907 cal (41.9%%)
Protein: 1518 cal (21.9%%)
Carbs: 2512 cal (36.2%%)