Weight Watchers Easy Lasagnas 7 Points
Indulge in a guilt-free Italian classic with this Weight Watchers Easy Lasagna, a hearty and satisfying recipe packed with flavor yet only 7 points per serving! Featuring layers of tender oven-ready lasagna noodles, a rich and savory turkey-tomato sauce, creamy low-fat ricotta, fresh spinach, and melted part-skim mozzarella, this recipe masterfully balances indulgence with health-conscious ingredients. Perfect for busy weeknights, it comes together in just 20 minutes of prep and bakes up to bubbly perfection in under an hour. Whether you're counting points or simply seeking a wholesome, crowd-pleasing dinner, this easy lasagna ticks all the boxes, proving that comfort food can be both delicious and nutritious!
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Recipe Information
Ingredients
- 1 lb Extra lean ground turkey
- 1 medium Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 oz Canned crushed tomatoes (no salt added)
- 6 oz Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 8 sheets Lasagna noodles (oven-ready, no-boil)
- 1 cup Low-fat ricotta cheese
- 1 large Egg
- 0.25 cup Grated Parmesan cheese
- 2 cups Shredded part-skim mozzarella cheese
- 3 cups Fresh spinach leaves
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 cooking spray can Cooking spray
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a 9x13-inch baking dish with cooking spray.
In a large skillet, heat over medium heat and cook the ground turkey, onion, and garlic until the meat is browned and the onions are soft, about 7-8 minutes.
Add the crushed tomatoes, tomato paste, dried oregano, basil, salt, and pepper to the skillet. Stir well, bring to a simmer, and cook for 10 minutes to let the flavors develop. Remove from heat.
In a mixing bowl, combine the ricotta cheese, egg, Parmesan cheese, and a pinch of salt and pepper. Stir until smooth.
Spread 1/4 of the turkey-tomato sauce mixture on the bottom of the prepared baking dish.
Top with 2 lasagna noodles, followed by 1/3 of the ricotta mixture, 1/3 of the fresh spinach leaves, and 1/3 cup of mozzarella cheese.
Repeat the layers two more times (sauce, noodles, ricotta, spinach, mozzarella), finishing with a final layer of sauce and the remaining mozzarella cheese.
Cover the dish tightly with aluminum foil and bake in the preheated oven for 40 minutes.
Remove the foil and bake an additional 10 minutes, or until the cheese is melted and bubbly.
Let the lasagna rest for 10 minutes before slicing into 8 equal portions. Serve and enjoy!
Nutrition Facts
Calories |
5519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 301.1 g | 386% | |
| Saturated Fat | 51.0 g | 255% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 3788 mg | 165% | |
| Total Carbohydrate | 399.0 g | 145% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 72.0 g | ||
| Protein | 285.8 g | 572% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 2967 mg | 228% | |
| Iron | 26.1 mg | 145% | |
| Potassium | 6457 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
