Vegetarian Beef Taco Salad
Say goodbye to bland salads and hello to bold Tex-Mex flavors with this Vegetarian Beef Taco Salad! Packed with hearty meat-free ground beef crumbles seasoned with zesty taco spice, this colorful dish combines crisp romaine lettuce, sweet corn, juicy cherry tomatoes, creamy avocado, and protein-rich black beans. Finished with shredded cheddar cheese, tangy salsa, and a dollop of sour cream, each bite is an explosion of flavor and texture. Crushed tortilla chips add a satisfying crunch, while the lime wedges provide a fresh, citrusy punch. Perfect for a quick 25-minute weeknight dinner or a crowd-pleasing party dish, this vegetarian taco salad is as nutritious as it is delicious. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your routine, this recipe is sure to become your new favorite! Keywords: vegetarian taco salad, meat-free taco salad, Tex-Mex salad, taco seasoning, quick dinner recipe.
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Recipe Information
Ingredients
- 1 package (approximately 12 oz) meat-free ground beef crumbles
- 1 tablespoon olive oil
- 2 tablespoons taco seasoning
- 1 head, chopped romaine lettuce
- 1 cup, halved cherry tomatoes
- 1 cup, cooked corn kernels
- 1 can (15 oz), drained and rinsed black beans
- 1 cup shredded cheddar cheese
- 1 large, diced avocado
- 0.5 cup sour cream
- 0.5 cup salsa
- 1 cup, crushed tortilla chips
- 1 large, cut into wedges lime
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the meat-free ground beef crumbles to the skillet and cook for 3-4 minutes until heated through.
Stir in the taco seasoning and cook for an additional 2-3 minutes, ensuring the 'beef' crumbles are well coated and the seasoning is fragrant. Remove from heat and set aside.
In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, cooked corn, and drained black beans.
Add the seasoned 'beef' crumbles to the salad mixture and toss gently to combine.
Top the salad with shredded cheddar cheese, diced avocado, sour cream, and salsa.
Garnish with crushed tortilla chips and serve with lime wedges on the side.
Toss the salad just before serving to ensure all ingredients are well mixed and the flavors combine perfectly.
Nutrition Facts
Calories |
2643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.8 g | 188% | |
| Saturated Fat | 52.1 g | 260% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 179 mg | 60% | |
| Sodium | 4876 mg | 212% | |
| Total Carbohydrate | 247.4 g | 90% | |
| Dietary Fiber | 67.0 g | 239% | |
| Total Sugars | 38.3 g | ||
| Protein | 133.6 g | 267% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1694 mg | 130% | |
| Iron | 26.9 mg | 149% | |
| Potassium | 4484 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
