Cool Taco Salad
Dive into a refreshing twist on a classic with this Cool Taco Salad—a vibrant, flavor-packed dish perfect for any occasion. Featuring seasoned ground beef, crunchy romaine lettuce, juicy grape tomatoes, black beans, sweet corn, and a burst of creamy cheddar cheese, this recipe is a delicious balance of textures and flavors. Crushed tortilla chips add a satisfying crunch, while a zesty salsa-lime dressing ties everything together. Topped with creamy avocado and fresh cilantro, this quick 25-minute recipe is a crowd-pleaser that’s easy to whip up for lunch, dinner, or even a hearty appetizer. Whether you're hosting a gathering or craving a healthy taco-inspired meal, this salad delivers bold flavors in every bite.
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Recipe Information
Ingredients
- 1 lb ground beef
- 2 tbsp taco seasoning
- 0.25 cup water
- 6 cups romaine lettuce
- 1 cup grape tomatoes
- 1 cup black beans (rinsed and drained)
- 1 cup corn kernels (cooked or canned, drained)
- 1 cup shredded cheddar cheese
- 2 cups tortilla chips (crushed)
- 0.5 cup sour cream
- 0.5 cup salsa
- 1 lime (juiced)
- 1 avocado (diced)
- 0.25 cup cilantro (chopped)
- 1 tbsp olive oil
Instructions
Heat a large skillet over medium heat and add the olive oil. Once hot, cook the ground beef, breaking it apart with a spatula, until browned and fully cooked (about 6-8 minutes).
Drain excess grease from the skillet, then add taco seasoning and water. Stir well and simmer for 2-3 minutes until the mixture thickens. Remove from heat and let it cool slightly.
While the beef is cooling, prepare the salad base. In a large bowl, toss the romaine lettuce, grape tomatoes, black beans, corn, and shredded cheddar cheese.
In a small bowl, mix together sour cream, salsa, and lime juice to create a tangy dressing.
Add the cooked ground beef to the salad mixture and toss lightly to combine.
Drizzle the dressing over the salad and gently toss until everything is evenly coated.
Top the salad with crushed tortilla chips, diced avocado, and chopped cilantro.
Serve immediately and enjoy your cool taco salad!
Nutrition Facts
Calories |
3164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.1 g | 268% | |
| Saturated Fat | 81.7 g | 408% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 5825 mg | 253% | |
| Total Carbohydrate | 214.7 g | 78% | |
| Dietary Fiber | 42.9 g | 153% | |
| Total Sugars | 28.7 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1306 mg | 100% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 4209 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
