Nutrition Facts for Taco salad wow
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Taco Salad Wow

Image of Taco Salad Wow
Nutriscore Rating: 69/100

Get ready to elevate your weeknight dinner game with *Taco Salad Wow*, a fresh and flavorful twist on classic taco night! This vibrant recipe combines savory seasoned ground beef, crisp romaine lettuce, sweet cherry tomatoes, and hearty black beans, all topped with creamy avocado, shredded cheddar, and crunchy crushed tortilla chips. Drizzled with a tangy homemade salsa-lime dressing, this crowd-pleasing salad is as satisfying as it is colorful. Perfect for busy evenings, it comes together in just 35 minutes and serves 4. Whether you're looking for a quick, gluten-free meal or a fun way to enjoy taco flavors, *Taco Salad Wow* will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 2 tablespoons taco seasoning mix
  • 1 cup water
  • 6 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 1 cup canned black beans, rinsed and drained
  • 1 cup shredded cheddar cheese
  • 1 cup tortilla chips, crushed
  • 1 avocado, diced
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 lime, juiced
  • 0.25 cup cilantro, chopped
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Cook the ground beef in the skillet until browned, breaking it up as it cooks, about 5-7 minutes.

3

Stir in the taco seasoning mix and water. Simmer until the sauce thickens, about 5 minutes. Remove from heat and let cool slightly.

4

While the beef cools, prepare the salad base. Chop the romaine lettuce and place it in a large serving bowl.

5

Slice the cherry tomatoes in half and add them to the bowl along with the black beans, shredded cheddar cheese, and crushed tortilla chips.

6

In a small bowl, combine sour cream, salsa, and lime juice. Whisk until smooth to create the dressing.

7

Add the cooked beef to the salad bowl, followed by the diced avocado and chopped cilantro.

8

Drizzle the dressing over the salad and toss gently to combine.

9

Serve immediately and enjoy the Taco Salad Wow!

Cooking Tip: Take your time with each step for the best results!
743
cal
35.0g
protein
40.8g
carbs
50.8g
fat

Nutrition Facts

1 serving (479.6g)
Calories
743
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 925 mg 40%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 8.6 g 31%
Total Sugars 4.8 g
Protein 35.0 g 70%
Vitamin D 0.2 mcg 1%
Calcium 370 mg 28%
Iron 4.8 mg 27%
Potassium 818 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
18.4%%
60.2%%
Fat: 1828 cal (60.2%%)
Protein: 560 cal (18.4%%)
Carbs: 649 cal (21.4%%)