Nutrition Facts for Taco salad wow

Taco Salad Wow

Image of Taco Salad Wow
Nutriscore Rating: 73/100

Get ready to elevate your weeknight dinner game with *Taco Salad Wow*, a fresh and flavorful twist on classic taco night! This vibrant recipe combines savory seasoned ground beef, crisp romaine lettuce, sweet cherry tomatoes, and hearty black beans, all topped with creamy avocado, shredded cheddar, and crunchy crushed tortilla chips. Drizzled with a tangy homemade salsa-lime dressing, this crowd-pleasing salad is as satisfying as it is colorful. Perfect for busy evenings, it comes together in just 35 minutes and serves 4. Whether you're looking for a quick, gluten-free meal or a fun way to enjoy taco flavors, *Taco Salad Wow* will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 2 tablespoons taco seasoning mix
  • 1 cup water
  • 6 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 1 cup canned black beans, rinsed and drained
  • 1 cup shredded cheddar cheese
  • 1 cup tortilla chips, crushed
  • 1 avocado, diced
  • 0.5 cup sour cream
  • 0.5 cup salsa
  • 1 lime, juiced
  • 0.25 cup cilantro, chopped
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet over medium heat and add the olive oil.

2

Cook the ground beef in the skillet until browned, breaking it up as it cooks, about 5-7 minutes.

3

Stir in the taco seasoning mix and water. Simmer until the sauce thickens, about 5 minutes. Remove from heat and let cool slightly.

4

While the beef cools, prepare the salad base. Chop the romaine lettuce and place it in a large serving bowl.

5

Slice the cherry tomatoes in half and add them to the bowl along with the black beans, shredded cheddar cheese, and crushed tortilla chips.

6

In a small bowl, combine sour cream, salsa, and lime juice. Whisk until smooth to create the dressing.

7

Add the cooked beef to the salad bowl, followed by the diced avocado and chopped cilantro.

8

Drizzle the dressing over the salad and toss gently to combine.

9

Serve immediately and enjoy the Taco Salad Wow!

Cooking Tip: Take your time with each step for the best results!
2677
cal
138.0g
protein
130.0g
carbs
192.1g
fat

Nutrition Facts

1 serving (1995.1g)
Calories
2677
% Daily Value*
Total Fat 192.1 g 246%
Saturated Fat 79.3 g 396%
Polyunsaturated Fat 1.6 g
Cholesterol 480 mg 160%
Sodium 2751 mg 120%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 35.8 g 128%
Total Sugars 20.1 g
Protein 138.0 g 276%
Vitamin D 0.0 mcg 0%
Calcium 1323 mg 102%
Iron 17.3 mg 96%
Potassium 3768 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
19.7%%
61.7%%
Fat: 1728 cal (61.7%%)
Protein: 552 cal (19.7%%)
Carbs: 520 cal (18.6%%)