Nutrition Facts for Hot taco salad

Hot Taco Salad

Image of Hot Taco Salad
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this irresistible Hot Taco Salad, a vibrant medley of flavors and textures that will tantalize your taste buds. This hearty recipe features perfectly seasoned ground beef simmered with taco spices, layered over a crisp bed of romaine lettuce, juicy cherry tomatoes, creamy avocado, and crunchy tortilla chips. Black beans and shredded cheddar cheese add protein-packed richness, while a zesty homemade dressing combining tangy lime juice, salsa, and sour cream ties it all together. Ready in just 25 minutes, this quick and easy taco salad is the ultimate fusion of fresh and warm ingredients, making it perfect for busy weeknights or casual gatherings. Garnish with sliced green onions, jalapeños for a spicy kick, and enjoy a hot, flavorful twist on a classic taco.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 packet taco seasoning
  • 0.25 cup water
  • 4 cups romaine lettuce
  • 1 cup cherry tomatoes
  • 0.5 cup shredded cheddar cheese
  • 1 cup black beans
  • 0.25 cup sour cream
  • 0.25 cup salsa
  • 2 cups tortilla chips
  • 1 whole avocado
  • 1 whole lime
  • 1 tablespoon olive oil
  • 2 stalks green onions
  • 1 whole jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, heat the olive oil. Add the ground beef and cook until browned, breaking it up as it cooks, about 7-8 minutes.

2

Add the taco seasoning and water to the cooked beef. Stir well and let it simmer for 2-3 minutes until fully combined and heated through. Remove from heat.

3

While the beef is cooking, prepare the salad base. Chop the romaine lettuce and place it in a large salad bowl.

4

Halve the cherry tomatoes, dice the avocado, and thinly slice the green onions. Add these to the bowl along with the black beans, shredded cheddar cheese, and crushed tortilla chips.

5

In a small bowl, mix the sour cream and salsa to make a quick dressing. Squeeze in the juice of one lime and stir well.

6

Optional: Slice the jalapeño for extra heat and set aside.

7

To assemble the salad, top the romaine mixture with the warm taco beef mixture. Drizzle with the sour cream-salsa dressing.

8

Garnish with sliced green onions, jalapeño slices (if using), and serve immediately for a hot and fresh taco salad experience.

Cooking Tip: Take your time with each step for the best results!
2514
cal
116.0g
protein
134.1g
carbs
178.4g
fat

Nutrition Facts

1 serving (1558.6g)
Calories
2514
% Daily Value*
Total Fat 178.4 g 229%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 19.0 g
Cholesterol 390 mg 130%
Sodium 6889 mg 300%
Total Carbohydrate 134.1 g 49%
Dietary Fiber 34.6 g 124%
Total Sugars 16.4 g
Protein 116.0 g 232%
Vitamin D 0.0 mcg 0%
Calcium 884 mg 68%
Iron 14.7 mg 82%
Potassium 2922 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
17.8%%
61.6%%
Fat: 1605 cal (61.6%%)
Protein: 464 cal (17.8%%)
Carbs: 536 cal (20.6%%)