Vegetarian Bagel Sandwich
Elevate your lunch game with this quick and nutritious Vegetarian Bagel Sandwich recipe, a perfect blend of fresh, flavorful ingredients layered on your choice of plain or whole grain bagels. Featuring creamy hummus, velvety avocado, juicy tomato, crisp cucumber, zesty red onion, and a handful of baby spinach, this sandwich is packed with vibrant vegetables and heart-healthy goodness. For an extra burst of flavor, optional crumbled feta cheese adds a tangy twist. Ready in just 10 minutes and requiring no cooking, this vegetarian bagel sandwich is ideal for busy weekdays, casual brunches, or a wholesome on-the-go meal. Sprinkle with a touch of salt and black pepper to enhance the flavors and serve it fresh for a satisfying bite every time! Perfect for vegetarian diets and packed with nutrients, this sandwich is proof that healthy eating can be both delicious and effortless.
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Recipe Information
Ingredients
- 1 piece Bagel (plain or whole grain)
- 2 tablespoons Hummus
- 0.5 piece Avocado
- 1 small piece Tomato
- 0.25 piece Cucumber
- 0.25 small piece Red onion
- 1 handful Baby spinach
- 1 ounce Feta cheese (optional)
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Slice the bagel in half and lightly toast it to your preference.
Spread 1 tablespoon of hummus evenly over each half of the bagel.
Slice the avocado thinly and layer it on the bottom half of the bagel.
Cut the tomato into thin slices and place them on top of the avocado.
Slice the cucumber and red onion thinly, and add them to the sandwich.
Layer a handful of baby spinach leaves over the vegetables.
If desired, crumble the feta cheese on top of the spinach for added flavor.
Sprinkle a pinch of salt and black pepper over the ingredients to enhance the taste.
Place the top half of the bagel over the layers to complete the sandwich.
Serve immediately and enjoy your delicious vegetarian bagel sandwich!
Nutrition Facts
Calories |
598 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1060 mg | 46% | |
| Total Carbohydrate | 70.6 g | 26% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 9.1 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
