Tao Sandwiches
Elevate your lunch game with these vibrant and nutrient-packed Tao Sandwiches, the perfect blend of bold flavors and wholesome ingredients. Featuring layers of tender grilled chicken, creamy avocado spread with a zesty hint of lime, crisp cucumber, sweet red bell pepper, and fresh baby spinach, all tucked between perfectly toasted whole-grain bread slices, these sandwiches are as satisfying as they are versatile. A touch of hummus and a sprinkle of fresh cilantro add a delightful depth of flavor, while quick prep and easy assembly make this recipe ideal for busy weekdays or meal prepping. Whether enjoyed fresh or packed to-go, these balanced sandwiches are a delicious way to fuel your day!
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Recipe Information
Ingredients
- 8 slices whole-grain bread
- 2 pieces grilled chicken breast
- 1 large ripe avocado
- 1 medium cucumber
- 1 large red bell pepper
- 2 cups baby spinach
- 0.5 cup hummus
- 0.25 cup fresh cilantro
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Toast the 8 slices of whole-grain bread until lightly golden and crisp. Set aside.
Slice the grilled chicken breasts thinly and set them aside.
Halve the avocado, scoop out the flesh, and mash it in a small bowl. Add the lime juice, salt, and black pepper. Mix well to create a smooth avocado spread.
Slice the cucumber into thin rounds and the red bell pepper into thin strips.
Spread a thin layer of hummus on one side of four slices of toast. Spread the avocado mixture on one side of the remaining four slices.
On the hummus-coated slices, layer baby spinach leaves, sliced cucumber, and red bell pepper strips.
Add the sliced grilled chicken on top of the vegetables. Sprinkle fresh cilantro leaves over the chicken.
Top each sandwich with the avocado-coated slices of toast, ensuring the spreads are on the inside.
Press down gently to secure the layers. Slice each sandwich in half diagonally, if desired.
Serve immediately, or wrap tightly to pack for a balanced meal on the go.
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 57.5 g | 21% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 9.2 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
