Vegetarian Avocado Toast with Poached Eggs
Elevate your brunch game with this irresistible Vegetarian Avocado Toast with Poached Eggs—an elegant and nourishing recipe that's perfect for breakfast or lunch. Featuring golden sourdough bread topped with creamy mashed avocado infused with lemon juice and spices, this dish strikes the perfect balance of flavors. Topped with perfectly poached eggs, a drizzle of olive oil, and a sprinkle of red pepper flakes, each bite offers richness and a hint of heat. Garnished with fresh cilantro, this vibrant creation is not only visually stunning but also packed with healthy fats, protein, and a satisfying crunch. Ready in just 20 minutes, this recipe is a quick, wholesome choice you'll come back to again and again! Keywords: avocado toast, vegetarian brunch, poached eggs, sourdough toast, healthy breakfast recipe.
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Recipe Information
Ingredients
- 2 slices Sourdough bread
- 1 large Avocado
- 2 whole Eggs
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh cilantro
- 1 tablespoon White vinegar
- 1 teaspoon Olive oil
Instructions
Start by toasting the slices of sourdough bread until golden brown and crispy.
In a medium bowl, mash the avocado using a fork. Add lemon juice, salt, and black pepper; mix until well combined.
Bring a medium-sized pot of water to a simmer. Add the white vinegar to the simmering water.
Crack one egg into a small bowl, ensuring not to break the yolk. Carefully slide the egg into the simmering water. Repeat for the second egg.
Cook the eggs for about 3-4 minutes until the whites are set and the yolks are still soft. Remove each egg using a slotted spoon and let them drain on a paper towel.
Spread the avocado mixture evenly over the toasted bread slices.
Place one poached egg on top of each avocado-covered toast.
Drizzle a bit of olive oil over each and sprinkle red pepper flakes for a touch of heat.
Garnish with freshly chopped cilantro before serving.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 28.0 g | 10% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 2.0 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
