Delicious Breakfast Toast
Start your morning right with this vibrant and satisfying recipe for Delicious Breakfast Toast! Featuring toasted sourdough as a hearty base, creamy mashed avocado, and juicy cherry tomatoes, this dish is elevated with a perfectly cooked sunny-side-up egg that oozes golden yolk with every bite. A drizzle of olive oil and a sprinkle of salt, pepper, and optional red chili flakes add layers of flavor, while fresh cilantro or parsley provides a bright finishing touch. Ready in just 20 minutes, this wholesome breakfast is packed with healthy ingredients and bursting with color, making it an ideal choice for busy mornings or indulgent weekend brunches. Whether you're a fan of avocado toast or looking to switch up your breakfast routine, this recipe will become an instant favorite.
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Recipe Information
Ingredients
- 2 slices sourdough bread
- 1 medium avocado
- 8 pieces cherry tomatoes
- 2 pieces large eggs
- 2 teaspoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 1 tablespoon fresh cilantro or parsley (optional, chopped)
Instructions
Toast the slices of sourdough bread to your desired level of crispiness using a toaster or skillet.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until creamy and spreadable.
Slice the cherry tomatoes into halves.
Heat 1 teaspoon of olive oil in a nonstick skillet over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, or to your preferred level of doneness (sunny-side up or over-easy). Remove from heat and set aside.
Spread the mashed avocado evenly over the toasted sourdough slices.
Top each toast with the halved cherry tomatoes, arranging them evenly.
Gently place a cooked egg on top of each toast.
Drizzle the remaining 1 teaspoon of olive oil over the toasts, then sprinkle with salt, black pepper, and, if desired, red chili flakes for a bit of heat.
Garnish with freshly chopped cilantro or parsley for added freshness, if using.
Serve immediately and enjoy your Delicious Breakfast Toast!
Nutrition Facts
Calories |
647 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 382 mg | 127% | |
| Sodium | 1839 mg | 80% | |
| Total Carbohydrate | 70.6 g | 26% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 6.6 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 134 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1280 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
