Nutrition Facts for Opened faced breakfast sandwich
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Opened Faced Breakfast Sandwich

Image of Opened Faced Breakfast Sandwich
Nutriscore Rating: 71/100

Start your day with this delightful Open-Faced Breakfast Sandwich, a vibrant medley of fresh flavors and wholesome ingredients that’s perfect for mornings when you want something a little extra. Featuring toasted sourdough bread as the foundation, this recipe layers creamy mashed avocado infused with zesty lemon juice, sautéed baby spinach, and juicy cherry tomatoes. The crowning glory? A perfectly cooked sunny-side-up egg with its golden yolk ready to ooze over the savory goodness below. With just 20 minutes from start to finish, this nutritious, open-faced delight is an elegant yet easy breakfast idea. Customize it with a sprinkle of red pepper flakes for a kick, and serve it as a hearty weekday meal or an impressive weekend brunch centerpiece.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 slices sourdough bread
  • 2 pieces large egg
  • 1 whole avocado
  • 2 teaspoons butter
  • 6 pieces cherry tomatoes
  • 1 cup baby spinach
  • 1 teaspoon lemon juice
  • 1 teaspoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Toast the slices of sourdough bread until golden brown and set aside.

2

Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until creamy. Stir in the lemon juice, 1/4 teaspoon of salt, and a pinch of black pepper. Set aside.

3

Halve the cherry tomatoes and set them aside for topping.

4

In a medium-sized skillet, heat the olive oil over medium heat. Add the baby spinach and sauté for 1-2 minutes until wilted. Sprinkle with a pinch of salt, then remove from heat and set aside.

5

Wipe the skillet clean, then add the butter and melt it over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up is recommended). Sprinkle the eggs with the remaining salt and black pepper while cooking.

6

Spread the mashed avocado evenly over the toasted slices of sourdough bread.

7

Top each slice with the sautéed spinach, a fried egg, and halved cherry tomatoes. Sprinkle with red pepper flakes for a little kick, if desired.

8

Serve immediately and enjoy your open-faced breakfast sandwich!

Cooking Tip: Take your time with each step for the best results!
346
cal
11.5g
protein
26.7g
carbs
23.0g
fat

Nutrition Facts

1 serving (234.2g)
Calories
346
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 195 mg 65%
Sodium 763 mg 33%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 7.3 g 26%
Total Sugars 3.3 g
Protein 11.5 g 23%
Vitamin D 1.1 mcg 5%
Calcium 66 mg 5%
Iron 3.0 mg 17%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
12.7%%
57.5%%
Fat: 411 cal (57.5%%)
Protein: 91 cal (12.7%%)
Carbs: 212 cal (29.7%%)