Grilled Avocado Toast
Take your avocado toast game to the next level with this irresistibly smoky and vibrant Grilled Avocado Toast recipe. Perfectly charred sourdough bread creates a crispy, flavorful base, while creamy mashed avocado, brightened with a splash of lemon juice and a pinch of sea salt, adds a luscious, velvety layer. Fresh cherry tomatoes, spicy red pepper flakes, and a garnish of microgreens or arugula enhance every bite with bursts of tanginess and crunch. Finished with a drizzle of olive oil, this quick and easy recipe is ready in just 15 minutes, making it the ultimate gourmet breakfast, brunch, or snack. Whether you're looking for a healthy, plant-based meal or a new way to enjoy avocado toast, this grilled variation combines smoky, fresh, and spicy flavors in every bite.
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 2 pieces sourdough bread slices
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
- 0.25 teaspoons red pepper flakes
- 0.25 cups microgreens or arugula
- 4 pieces cherry tomatoes
Instructions
Preheat a grill pan or outdoor grill over medium-high heat.
Brush both sides of the sourdough bread slices with 1 tablespoon of olive oil.
Grill the bread slices for 1-2 minutes on each side, or until they are golden and have a slight char. Set aside.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until smooth. Stir in the lemon juice, sea salt, and black pepper.
Slice the cherry tomatoes into halves.
Spread the mashed avocado evenly onto the grilled bread slices.
Top each slice with halved cherry tomatoes, a sprinkle of red pepper flakes, and a handful of microgreens or arugula.
Drizzle the remaining tablespoon of olive oil over the assembled toasts.
Serve immediately and enjoy the smoky, fresh flavors of your grilled avocado toast.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 892 mg | 39% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.2 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
