Nutrition Facts for Jamaica fruit nonalcoholic cocktail

Jamaica Fruit Nonalcoholic Cocktail

Image of Jamaica Fruit Nonalcoholic Cocktail
Nutriscore Rating: 72/100

Quench your thirst with this vibrant and refreshing Jamaica Fruit Nonalcoholic Cocktail, a delightful fusion of tropical juices and floral hibiscus tea. This easy-to-make drink combines the tangy goodness of pineapple, orange, and lime with the bold, tart flavors of steeped dried hibiscus flowers (known as "Jamaica" in Latin cuisine). Sweetened naturally with honey or agave syrup for a vegan twist, and enhanced with muddled fresh mint leaves, this mocktail is as aromatic as it is flavorful. Perfect for summer gatherings or a cozy evening treat, this cocktail is beautifully garnished with ice and colorful slices of fresh fruit, making it as visually stunning as it is satisfying. Ready in just 20 minutes, it's a wholesome and hydrating indulgence your whole family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Dried hibiscus flowers (Jamaica)
  • 4 cups Water
  • 1 cup Pineapple juice
  • 1 cup Orange juice
  • 2 tablespoons Lime juice
  • 2 tablespoons Honey (or agave syrup for vegan)
  • 6 leaves Fresh mint leaves
  • as desired Fresh fruit slices (optional: oranges, limes, or pineapple)
  • as needed Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried hibiscus flowers under cool water to remove any impurities.

2

In a medium saucepan, bring 4 cups of water to a boil and add the hibiscus flowers. Reduce the heat and let them simmer for 5 minutes.

3

Remove the saucepan from heat and allow the hibiscus tea to steep for an additional 10 minutes to extract all the flavors.

4

Strain the tea into a large pitcher to remove the hibiscus flowers, and let it cool to room temperature.

5

Once cooled, stir in the pineapple juice, orange juice, lime juice, and honey (or agave syrup). Mix well until the honey is fully dissolved.

6

Add a handful of fresh mint leaves to the pitcher and lightly muddle them with a spoon to release their aroma.

7

Fill glasses with ice cubes and optional fresh fruit slices (such as oranges, limes, or pineapple) for garnish.

8

Pour the Jamaica Fruit Cocktail into the prepared glasses and serve immediately. Stir gently before drinking to ensure all ingredients are mixed.

Cooking Tip: Take your time with each step for the best results!
536
cal
4.2g
protein
130.2g
carbs
2.7g
fat

Nutrition Facts

1 serving (1935.0g)
Calories
536
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 41 mg 2%
Total Carbohydrate 130.2 g 47%
Dietary Fiber 4.0 g 14%
Total Sugars 115.5 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 684 mg 53%
Iron 22.8 mg 127%
Potassium 965 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
3.0%%
4.3%%
Fat: 24 cal (4.3%%)
Protein: 16 cal (3.0%%)
Carbs: 520 cal (92.7%%)