Nutrition Facts for Vegetable appetizer squares

Vegetable Appetizer Squares

Image of Vegetable Appetizer Squares
Nutriscore Rating: 50/100

Brighten up any gathering with these irresistible Vegetable Appetizer Squares! This easy, crowd-pleasing recipe combines a buttery, golden crescent roll crust with a creamy, tangy layer of cream cheese, sour cream, and ranch seasoning, topped with a vibrant medley of fresh chopped broccoli, shredded carrots, diced red bell peppers, and green onions. A sprinkle of shredded cheddar cheese ties it all together for a satisfying bite-sized treat that's perfect for parties, potlucks, or a light snack. Ready in just 30 minutes, these colorful, chilled squares are as delightful to look at as they are to eat, offering a refreshing way to enjoy fresh veggies with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 ounces Crescent roll dough
  • 8 ounces Cream cheese
  • 0.5 cups Sour cream
  • 1 tablespoons Ranch seasoning mix
  • 1 cups Broccoli florets (chopped)
  • 0.5 cups Carrots (shredded)
  • 0.5 cups Red bell pepper (diced)
  • 0.25 cups Green onions (sliced)
  • 0.5 cups Cheddar cheese (shredded)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Unroll the crescent roll dough and press it into an even layer in a 9x13-inch baking dish, sealing any seams.

3

Bake the dough for 12-15 minutes, or until it is golden brown. Remove from the oven and let it cool completely.

4

In a bowl, mix together the cream cheese, sour cream, and ranch seasoning until smooth and well combined.

5

Spread the cream cheese mixture evenly over the cooled crescent roll crust.

6

Top the cream cheese layer with chopped broccoli, shredded carrots, diced red bell peppers, and sliced green onions, pressing gently to adhere the vegetables.

7

Sprinkle the shredded cheddar cheese evenly over the vegetables.

8

Use a sharp knife to cut the appetizer into squares of your desired size.

9

Serve chilled or at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
3068
cal
73.1g
protein
237.2g
carbs
202.6g
fat

Nutrition Facts

1 serving (1284.9g)
Calories
3068
% Daily Value*
Total Fat 202.6 g 260%
Saturated Fat 105.7 g 528%
Polyunsaturated Fat 3.4 g
Cholesterol 347 mg 116%
Sodium 5378 mg 234%
Total Carbohydrate 237.2 g 86%
Dietary Fiber 10.9 g 39%
Total Sugars 79.1 g
Protein 73.1 g 146%
Vitamin D 0.3 mcg 2%
Calcium 932 mg 72%
Iron 13.0 mg 72%
Potassium 1597 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
9.5%%
59.5%%
Fat: 1823 cal (59.5%%)
Protein: 292 cal (9.5%%)
Carbs: 948 cal (31.0%%)