Vegemite Avocado and Cream Cheese Toast
Elevate your breakfast or midday snack with this irresistible Vegemite Avocado and Cream Cheese Toast—a savory treat that combines creamy, tangy, and umami-packed flavors. Featuring silky cream cheese, a bold hint of Vegemite, and perfectly seasoned mashed avocado, this recipe creates layers of taste and texture atop golden, toasted bread. A squeeze of lemon juice brightens the avocado, while optional chili flakes add a touch of heat for spice lovers. Ready in just 7 minutes, this quick and easy toast recipe is perfect for busy mornings or a satisfying light meal. Whether you choose sourdough, whole grain, or classic white bread, this delicious creation offers a flavorful twist on your favorite avocado toast while highlighting the unique pairing of Vegemite and cream cheese.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 slices Bread (your choice of sourdough, whole grain, or white)
- 2 tablespoons Cream cheese
- 1 teaspoon Vegemite
- 1 medium Ripe avocado
- 1 teaspoon Lemon juice
- 1 pinch Salt
- 1 pinch Black pepper
- 0.25 teaspoons Chili flakes (optional)
Instructions
Toast the bread slices in a toaster or under a broiler until golden and crisp.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it’s mostly smooth but still slightly chunky.
Add lemon juice, salt, and black pepper to the mashed avocado. Mix well and set aside.
Once the bread is toasted, spread 1 tablespoon of cream cheese evenly on each slice using a butter knife.
Spread a thin layer of Vegemite on top of the cream cheese. Adjust the quantity of Vegemite to your taste preference as it has a strong flavor.
Top each slice with a generous layer of mashed avocado, spreading it evenly over the Vegemite.
Sprinkle a small amount of chili flakes over the avocado for a hint of spice, if desired.
Serve immediately and enjoy your Vegemite Avocado and Cream Cheese Toast!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 753 mg | 33% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 1.9 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
