Nutrition Facts for Pb j with a twist

Pb J with a Twist

Image of Pb J with a Twist
Nutriscore Rating: 72/100

Elevate your classic peanut butter and jelly sandwich with this delightful "PB J with a Twist" recipe! Perfect for breakfast, lunch, or an indulgent snack, this elevated take combines the creamy richness of peanut butter and your favorite jam with crunchy granola, fresh banana and strawberry slices, and a luscious drizzle of honey. All nestled between golden, buttery slices of toasted whole-grain bread, this sweet and satisfying sandwich delivers a playful mix of textures and flavors in every bite. Ready in just 10 minutes, this upgraded PB&J is a quick, nutritious, and irresistible treat that will please both kids and adults alike. Give your usual sandwich routine a gourmet upgrade with this fun and flavorful twist!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 slices whole-grain bread
  • 2 tablespoons peanut butter
  • 2 tablespoons your favorite jelly or jam
  • 2 tablespoons granola
  • 4 slices sliced bananas
  • 2 slices fresh strawberries
  • 1 teaspoon honey
  • 1 teaspoon butter or margarine
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Spread a thin layer of butter or margarine on one side of each slice of bread.

2

Heat a skillet or pan over medium heat.

3

Place one slice of bread, buttered side down, on the skillet.

4

Spread 2 tablespoons of peanut butter evenly over the top of the bread.

5

Add 2 tablespoons of jelly or jam on top of the peanut butter, spreading it evenly.

6

Sprinkle 2 tablespoons of granola over the jelly.

7

Layer 4 slices of banana and 2 slices of fresh strawberries on top of the granola.

8

Drizzle 1 teaspoon of honey over the fruit for added sweetness and flavor.

9

Place the second slice of bread on top, buttered side up.

10

Cook the sandwich for 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and slightly crisp.

11

Remove from the skillet, let cool slightly, and cut in half or quarters before serving.

Cooking Tip: Take your time with each step for the best results!
625
cal
15.4g
protein
91.0g
carbs
26.9g
fat

Nutrition Facts

1 serving (241.0g)
Calories
625
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 10 mg 3%
Sodium 241 mg 10%
Total Carbohydrate 91.0 g 33%
Dietary Fiber 9.5 g 34%
Total Sugars 43.4 g
Protein 15.4 g 31%
Vitamin D 0.1 mcg 0%
Calcium 64 mg 5%
Iron 3.5 mg 19%
Potassium 720 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
9.2%%
36.3%%
Fat: 242 cal (36.3%%)
Protein: 61 cal (9.2%%)
Carbs: 364 cal (54.5%%)