Nutrition Facts for Vegan whole wheat waffles

Vegan Whole Wheat Waffles

Image of Vegan Whole Wheat Waffles
Nutriscore Rating: 67/100

Start your morning right with these wholesome and hearty Vegan Whole Wheat Waffles, perfect for a plant-based breakfast that's both nutritious and delicious. Made with fiber-rich whole wheat flour, a touch of cinnamon, and sweetened naturally with maple syrup, these waffles are light, fluffy, and packed with flavor. The recipe is dairy-free, egg-free, and can be customized with your favorite plant-based milk and neutral oil, making it ideal for a variety of diets. With just 10 minutes of prep time and a quick cook in your waffle iron, these golden-brown waffles are a breeze to make. Serve them warm with fresh fruit, syrup, or nut butter for a satisfying start to your day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.5 cups Unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons Maple syrup
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Neutral-flavored oil (such as melted coconut oil or vegetable oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer’s instructions.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt.

3

In a separate bowl, combine the almond milk, maple syrup, vanilla extract, and oil. Mix until well incorporated.

4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.

5

Lightly grease the waffle iron with a little oil or non-stick spray, if necessary.

6

Pour the appropriate amount of batter onto the waffle iron (refer to your waffle maker’s guidelines on how much batter to use). Spread it out slightly if needed.

7

Close the waffle iron and cook until the waffles are golden brown and cooked through. This typically takes 4-5 minutes, but timing may vary based on your waffle iron.

8

Carefully remove the cooked waffles and place them on a cooling rack while preparing the next batch. This keeps them crisp.

9

Serve warm with your favorite toppings, such as fresh fruit, vegan butter, syrup, or nut butter.

⚑
Cooking Tip: Take your time with each step for the best results!
1013
cal
25.6g
protein
164.3g
carbs
34.3g
fat

Nutrition Facts

1 serving (613.4g)
Calories
1013
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1755 mg 76%
Total Carbohydrate 164.3 g 60%
Dietary Fiber 24.1 g 86%
Total Sugars 28.0 g
Protein 25.6 g 51%
Vitamin D 3.8 mcg 19%
Calcium 750 mg 58%
Iron 8.1 mg 45%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.5%%
9.6%%
28.9%%
Fat: 308 cal (28.9%%)
Protein: 102 cal (9.6%%)
Carbs: 657 cal (61.5%%)