Whole Wheat Vegan Berry Spice Pancakes for One
Treat yourself to a wholesome and cozy breakfast with these Whole Wheat Vegan Berry Spice Pancakes for One. Packed with the nutty goodness of whole wheat flour, a touch of warm cinnamon and nutmeg, and bursts of juicy berries in every bite, this recipe strikes the perfect balance between healthy and indulgent. Made entirely plant-based with simple pantry staples like almond milk and maple syrup, these single-serving pancakes are quick to whip up in under 15 minutes, making them ideal for busy mornings or a leisurely weekend treat. Whether you top them with extra fresh berries, a drizzle of maple syrup, or a dollop of dairy-free yogurt, these fluffy, lightly spiced pancakes promise to brighten your mornings while catering to a vegan-friendly lifestyle.
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Recipe Information
Ingredients
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.5 cup Plant-based milk (e.g., almond, soy, or oat milk)
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 cup Fresh or frozen mixed berries (e.g., blueberries, raspberries, or chopped strawberries)
- 1 teaspoon Neutral oil for greasing the pan (e.g., coconut oil or vegetable oil)
Instructions
In a medium bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and ground nutmeg until well combined.
Add the plant-based milk, maple syrup, and vanilla extract to the dry ingredients. Stir until just combined. Be careful not to overmix; some lumps are okay.
Gently fold the fresh or frozen berries into the batter.
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with the teaspoon of neutral oil.
Once the skillet is hot, pour about 1/4 cup of the batter onto the skillet to form a pancake. Use the back of a spoon to spread it into a circle if needed.
Cook the pancake for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip the pancake carefully and cook for an additional 1-2 minutes on the other side until golden brown.
Repeat with the remaining batter to make 2-3 pancakes, greasing the skillet as needed between batches.
Serve the pancakes warm with a drizzle of maple syrup, extra berries, or your favorite toppings.
Nutrition Facts
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 21.1 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 193 mg | 15% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
