Whole Wheat Vegan Berry Spice Pancakes for One

Nutriscore Rating: 75/100

Treat yourself to a wholesome and cozy breakfast with these Whole Wheat Vegan Berry Spice Pancakes for One. Packed with the nutty goodness of whole wheat flour, a touch of warm cinnamon and nutmeg, and bursts of juicy berries in every bite, this recipe strikes the perfect balance between healthy and indulgent. Made entirely plant-based with simple pantry staples like almond milk and maple syrup, these single-serving pancakes are quick to whip up in under 15 minutes, making them ideal for busy mornings or a leisurely weekend treat. Whether you top them with extra fresh berries, a drizzle of maple syrup, or a dollop of dairy-free yogurt, these fluffy, lightly spiced pancakes promise to brighten your mornings while catering to a vegan-friendly lifestyle.

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

9 items

• 0.5 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 0.5 cup Plant-based milk (e.g., almond, soy, or oat milk)
• 1 tablespoon Maple syrup
• 0.5 teaspoon Vanilla extract
• 0.25 cup Fresh or frozen mixed berries (e.g., blueberries, raspberries, or chopped strawberries)
• 1 teaspoon Neutral oil for greasing the pan (e.g., coconut oil or vegetable oil)

📝 Instructions

8 steps

1. In a medium bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and ground nutmeg until well combined.

2. Add the plant-based milk, maple syrup, and vanilla extract to the dry ingredients. Stir until just combined. Be careful not to overmix; some lumps are okay.

3. Gently fold the fresh or frozen berries into the batter.

4. Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with the teaspoon of neutral oil.

5. Once the skillet is hot, pour about 1/4 cup of the batter onto the skillet to form a pancake. Use the back of a spoon to spread it into a circle if needed.

6. Cook the pancake for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip the pancake carefully and cook for an additional 1-2 minutes on the other side until golden brown.

7. Repeat with the remaining batter to make 2-3 pancakes, greasing the skillet as needed between batches.

8. Serve the pancakes warm with a drizzle of maple syrup, extra berries, or your favorite toppings.

Nutrition Facts

1 serving (270.1g)

Calories		377
% Daily Value*
Total Fat		7.6 g	10%
	Saturated Fat	4.1 g	20%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		589 mg	26%
Total Carbohydrate		70.5 g	26%
	Dietary Fiber	9.5 g	34%
	Total Sugars	18.4 g
Protein		10.0 g	20%
Vitamin D		1.2 mcg	6%
Calcium		190 mg	15%
Iron		2.4 mg	14%
Potassium		358 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67 cal (17.3%%)

Protein: 39 cal (10.2%%)

Carbs: 282 cal (72.5%%)