Nutrition Facts for Banana walnut vegan yummy pancakes

Banana Walnut Vegan Yummy Pancakes

Image of Banana Walnut Vegan Yummy Pancakes
Nutriscore Rating: 64/100

Start your morning right with these delectable Banana Walnut Vegan Yummy Pancakes—a plant-based twist on a breakfast classic! Made with ripe bananas, almond milk, and a hint of cinnamon, these pancakes are fluffy, flavorful, and naturally sweetened with maple syrup. The addition of chopped walnuts adds a delightful crunch to every bite, elevating the texture and boosting the pancake's nutritional goodness. Quick and easy to prepare in just 30 minutes, these pancakes are perfect for a cozy weekend brunch, a nourishing family breakfast, or even as a hearty meal-prep option. Serve them warm, topped with fresh banana slices, a drizzle of maple syrup, and crunchy walnuts for the ultimate vegan indulgence that everyone will love. Packed with flavor and free from dairy and eggs, this recipe is a must-try for any pancake enthusiast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large Ripe bananas
  • 1 cup Almond milk (or any plant-based milk)
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Cinnamon powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chopped walnuts
  • 2 tablespoons Neutral oil (such as coconut or vegetable oil) for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, peel and mash the ripe bananas with a fork until smooth and creamy.

2

Add almond milk, maple syrup, and vanilla extract to the mashed bananas. Stir well until combined.

3

In a separate bowl, whisk together the all-purpose flour, baking powder, cinnamon powder, and salt.

4

Gradually add the dry ingredients to the wet banana mixture, mixing gently until just combined. Do not overmix – lumps are okay.

5

Fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.

6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with a small amount of neutral oil.

7

Using a ladle or measuring cup, pour about 1/4 cup of batter onto the heated skillet for each pancake. Spread slightly to form a circle if needed.

8

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown.

9

Repeat with the remaining batter, re-greasing the skillet as necessary.

10

Serve the pancakes warm with additional maple syrup, banana slices, and extra walnuts, if desired.

Cooking Tip: Take your time with each step for the best results!
1682
cal
32.4g
protein
240.7g
carbs
72.0g
fat

Nutrition Facts

1 serving (824.7g)
Calories
1682
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1646 mg 72%
Total Carbohydrate 240.7 g 88%
Dietary Fiber 17.6 g 63%
Total Sugars 62.6 g
Protein 32.4 g 65%
Vitamin D 2.5 mcg 12%
Calcium 541 mg 42%
Iron 11.3 mg 63%
Potassium 1604 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.3%%
7.4%%
37.2%%
Fat: 648 cal (37.2%%)
Protein: 129 cal (7.4%%)
Carbs: 962 cal (55.3%%)