Nutrition Facts for Vegan pumpkin pie pancakes
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Vegan Pumpkin Pie Pancakes

Image of Vegan Pumpkin Pie Pancakes
Nutriscore Rating: 60/100

Start your mornings with the cozy flavors of autumn by whipping up these Vegan Pumpkin Pie Pancakes! Infused with warm spices like cinnamon, nutmeg, and cloves, and sweetened naturally with maple syrup, these fluffy pancakes are the perfect plant-based twist on a classic breakfast favorite. Made with pumpkin puree and almond milk, they’re not only dairy-free and egg-free but also incredibly moist and flavorful. Ready in just 30 minutes, this crowd-pleasing recipe makes for an indulgent yet wholesome treat, perfect for weekend brunch or a holiday-inspired breakfast. Serve them with a drizzle of maple syrup, a dollop of vegan whipped cream, or a sprinkling of toasted nuts for the ultimate fall-inspired meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon ground cloves
  • 0.25 teaspoon salt
  • 1.25 cups unsweetened almond milk (or other plant-based milk)
  • 0.5 cup pumpkin puree
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons neutral oil (e.g., vegetable or coconut oil)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the flour, baking powder, cinnamon, nutmeg, ginger, cloves, and salt until well combined.

2

In a separate medium-sized bowl, whisk together the almond milk, pumpkin puree, maple syrup, vanilla extract, and oil until smooth.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; the batter should be slightly lumpy.

4

Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil if needed.

5

Using a 1/4 cup measuring cup, pour batter onto the hot skillet to form pancakes. Cook for 2-3 minutes, or until bubbles appear on the surface and the edges look set.

6

Flip the pancakes using a spatula and cook for an additional 2-3 minutes until golden brown on the other side.

7

Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep warm while cooking the remaining batter.

8

Serve warm with your favorite toppings, such as maple syrup, vegan whipped cream, or chopped nuts.

⚑
Cooking Tip: Take your time with each step for the best results!
304
cal
5.6g
protein
49.7g
carbs
9.3g
fat

Nutrition Facts

1 serving (175.2g)
Calories
304
% Daily Value*
Total Fat 9.3 g 12%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.2 g
Cholesterol 1 mg 0%
Sodium 583 mg 25%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 2.6 g 9%
Total Sugars 11.2 g
Protein 5.6 g 11%
Vitamin D 0.8 mcg 4%
Calcium 163 mg 13%
Iron 2.3 mg 13%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.4%%
7.3%%
27.3%%
Fat: 333 cal (27.3%%)
Protein: 88 cal (7.3%%)
Carbs: 796 cal (65.4%%)