Vegan Turkey Avocado Sandwich
Elevate your lunch game with this deliciously satisfying Vegan Turkey Avocado Sandwich! Packed with creamy mashed avocado, tender vegan turkey slices, and fresh spinach leaves, this hearty sandwich is layered between perfectly toasted sourdough bread for a balance of flavor and texture that’s hard to resist. A touch of tangy Dijon mustard and vegan mayonnaise adds a gourmet flair, while juicy tomato slices round out the refreshing bite. Perfect for a quick, wholesome meal, this vegan twist on a classic turkey avocado sandwich is ready in just 10 minutes and bursting with nutritious ingredients. Whether you’re looking for a protein-packed lunch or a light dinner option, this easy-to-make sandwich guarantees to please your palate while staying entirely plant-based!
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Recipe Information
Ingredients
- 4 slices Vegan turkey slices
- 0.5 whole Ripe avocado
- 2 slices Sourdough bread (vegan)
- 0.5 cup Spinach leaves
- 2 slices Tomato
- 1 tablespoon Vegan mayonnaise
- 1 teaspoon Dijon mustard
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Toast the sourdough bread slices in a toaster or on a pan until lightly golden and crisp.
Slice the avocado in half, remove the pit, and scoop out one-half of the avocado into a small bowl. Mash it with a fork until smooth. Add a pinch of salt and black pepper, and mix to incorporate.
Lay one slice of toasted bread on a clean surface. Spread vegan mayonnaise evenly across one side. Spread the mashed avocado across the other slice of bread.
Layer the spinach leaves evenly on top of the vegan mayonnaise.
Add two slices of tomato on top of the spinach leaves.
Place the vegan turkey slices over the tomato slices.
Spread a thin layer of Dijon mustard on the mashed avocado slice of bread.
Carefully place the slice with avocado and mustard on top of the turkey layer, mashed avocado side facing down. Gently press to secure the sandwich.
Cut the sandwich in half diagonally, if desired, and serve immediately.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 2047 mg | 89% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 7.1 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 997 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
