Vegan Red Potato and Asparagus Salad
Brighten up your table with this Vegan Red Potato and Asparagus Salad, a wholesome and flavorful dish that's as versatile as it is nourishing. Featuring tender red potatoes and crisp-tender asparagus, this salad is tossed in a zesty Dijon mustard dressing with a hint of maple sweetness, creating the perfect balance of tangy and savory flavors. Fresh parsley adds a vibrant finish, making it a stunning side dish or light main course. Ready in just 35 minutes, this plant-based salad can be served warm, chilled, or at room temperature, making it an ideal choice for potlucks, picnics, or weeknight dinners. Packed with color and flavor, this easy vegan recipe is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound Red potatoes
- 1 bunch Asparagus
- 3 tablespoons Olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon Red wine vinegar
- 1 teaspoon Maple syrup
- 0.5 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Wash the red potatoes thoroughly and cut them into bite-sized pieces.
Trim the woody ends of the asparagus and cut the spears into 2-inch lengths.
Bring a large pot of salted water to a boil. Add the potatoes and cook for 12-15 minutes, until they are fork-tender. Drain and set aside to cool slightly.
While the potatoes are cooking, bring another pot of water to a boil and blanch the asparagus for 2-3 minutes, until bright green and crisp-tender. Drain and immediately transfer to an ice bath to stop the cooking process. Set aside.
In a large mixing bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, maple syrup, garlic powder, salt, and black pepper to make the dressing.
Add the cooked potatoes and asparagus to the bowl with the dressing. Toss gently to coat the vegetables in the dressing.
Sprinkle the chopped parsley over the salad and toss again to combine.
Serve the salad warm, at room temperature, or chilled, depending on your preference.
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 4.5 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
