Sun Dried Tomato Bean Salad
Brighten up your mealtime with this vibrant Sun-Dried Tomato Bean Salad, a simple yet flavor-packed dish that's perfect as a side or a light, protein-rich main. Bursting with wholesome chickpeas and kidney beans, this Mediterranean-inspired salad is elevated by the tangy sweetness of sun-dried tomatoes, the crunch of red onion, and the fresh herbaceous notes of parsley. Tossed in a zesty dressing made from extra virgin olive oil, red wine vinegar, and a touch of honey or maple syrup, every bite delivers a harmonious balance of flavors. For an optional finishing touch, crumbled feta adds a creamy, salty contrast. Ready in just 15 minutes, this no-cook recipe is ideal for busy days, meal prep, or impromptu gatherings. Serve it chilled or at room temperature, paired with crusty bread for a complete and satisfying meal.
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Recipe Information
Ingredients
- 1 cup canned chickpeas (garbanzo beans), rinsed and drained
- 1 cup canned kidney beans, rinsed and drained
- 0.5 cup sun-dried tomatoes, finely chopped
- 0.5 cup red onion, finely diced
- 0.25 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon honey (or maple syrup for vegan option)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup feta cheese (optional), crumbled
Instructions
In a large mixing bowl, combine the chickpeas, kidney beans, sun-dried tomatoes, red onion, and parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, honey (or maple syrup), salt, and black pepper to create the dressing.
Pour the dressing over the bean mixture and toss gently to coat all the ingredients evenly.
If using feta cheese, sprinkle it over the salad and mix lightly to distribute.
Let the salad sit for 10-15 minutes to allow the flavors to meld together.
Serve the salad at room temperature or chilled. Enjoy as a side dish or on its own with crusty bread!
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 861 mg | 37% | |
| Total Carbohydrate | 144.0 g | 52% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 64.3 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 4984 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
