Nutrition Facts for Roasted asparagus with tangerine dressing

Roasted Asparagus with Tangerine Dressing

Image of Roasted Asparagus with Tangerine Dressing
Nutriscore Rating: 73/100

Transform your weeknight vegetables into something extraordinary with this vibrant Roasted Asparagus with Tangerine Dressing. This quick and easy recipe features tender, oven-roasted asparagus spears elevated with a zesty, tangy tangerine dressing made from fresh juice, honey, and Dijon mustard. A garnish of toasted sliced almonds adds a delightful crunch and nutty flavor, making this dish a feast for both the eyes and the palate. Perfect as a flavorful side dish or a light main for spring gatherings, this recipe pairs simplicity with bold, citrusy brightness. Ready in just 25 minutes, it’s the perfect way to refresh your repertoire of asparagus recipes!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound asparagus spears
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 whole tangerines
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 tablespoon white wine vinegar
  • 1 whole garlic clove
  • 2 tablespoons toasted sliced almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with parchment paper or foil for easy cleanup.

2

Wash and trim the tough ends of the asparagus spears. Arrange them in a single layer on the prepared baking sheet.

3

Drizzle 2 tablespoons of olive oil over the asparagus and season with salt and black pepper. Toss to coat evenly.

4

Roast the asparagus in the preheated oven for 12-15 minutes, flipping halfway through, until tender and slightly golden.

5

While the asparagus is roasting, prepare the tangerine dressing. Start by zesting one of the tangerines and juicing both tangerines into a small mixing bowl.

6

Add the honey, Dijon mustard, white wine vinegar, the remaining 1 tablespoon of olive oil, and one minced garlic clove to the tangerine juice. Whisk the mixture until well combined and emulsified.

7

Once the asparagus is done roasting, transfer it to a serving platter. Drizzle the tangerine dressing over the asparagus generously.

8

Garnish with toasted sliced almonds for a crunchy texture and a nutty flavor enhancement.

9

Serve warm or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
719
cal
15.6g
protein
59.4g
carbs
51.5g
fat

Nutrition Facts

1 serving (734.6g)
Calories
719
% Daily Value*
Total Fat 51.5 g 66%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1302 mg 57%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 15.6 g 56%
Total Sugars 40.7 g
Protein 15.6 g 31%
Vitamin D 0.0 mcg 0%
Calcium 229 mg 18%
Iron 11.1 mg 62%
Potassium 1340 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
8.2%%
60.7%%
Fat: 463 cal (60.7%%)
Protein: 62 cal (8.2%%)
Carbs: 237 cal (31.1%%)