Marinated Beet Salad Fat Free
Bright, earthy, and utterly refreshing, this fat-free Marinated Beet Salad is a wholesome side dish that’s as delicious as it is nutritious. Made with tender, perfectly cooked beets and a zesty marinade of balsamic vinegar, red wine vinegar, lemon juice, and a touch of maple syrup, this salad bursts with rich, tangy flavors. Fresh garlic and parsley add a savory and aromatic boost, while the dish remains completely oil-free and calorie-conscious. Ideal for meal prep or entertaining, this vibrant salad becomes even more flavorful as it marinates, making it perfect for make-ahead meals. Enjoy it chilled for a refreshing, heart-healthy addition to any table!
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Recipe Information
Ingredients
- 4 medium-sized fresh beets
- 3 tablespoons balsamic vinegar
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice
- 1 teaspoon maple syrup
- 1 clove garlic
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and trim the beets, leaving about 1 inch of stems attached (this helps prevent the color from bleeding during cooking). Do not peel the beets yet.
Place the beets in a pot and cover them with water. Bring to a boil, then reduce the heat to a simmer. Cook for 35-45 minutes, or until the beets can be easily pierced with a fork.
Drain the beets and let them cool until they're safe to handle. Once cooled, rub the skins off using your hands or a paper towel. Trim off the stems and roots, then slice the beets into thin rounds or wedges.
In a small bowl, whisk together the balsamic vinegar, red wine vinegar, lemon juice, maple syrup, minced garlic (use a fine grater or finely chop the garlic), salt, and black pepper.
Place the sliced beets in a large bowl and pour the marinade mixture over them. Toss gently to ensure all the beets are evenly coated.
Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld. For best results, marinate for 2-3 hours or overnight.
Before serving, sprinkle the salad with freshly chopped parsley for a burst of color and flavor.
Serve chilled as a refreshing and healthy side dish!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1623 mg | 71% | |
| Total Carbohydrate | 68.5 g | 25% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 49.5 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 2011 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
