Vegan Mofongo
Discover the bold, savory flavors of Puerto Rico with this Vegan Mofongo recipe, a plant-based twist on the traditional Latin dish that's sure to impress! Made with crispy fried green plantains, aromatic garlic, and a splash of vegetable broth, this delectable recipe achieves the perfect balance of hearty and satisfying. Enhanced with a touch of olive oil, zesty lime, and fresh cilantro, each bite is vibrant and packed with flavor. Ideal for vegans and anyone exploring meat-free dishes, this recipe is both comforting and easy to prepare with just 15 minutes of prep time and 30 minutes of cooking. Perfectly seasoned and beautifully textured, Vegan Mofongo is the ultimate crowd-pleaser for dinner parties or family meals. Serve it as a standalone entrée or pair it with your favorite side dishes for a truly unforgettable dining experience!
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Recipe Information
Ingredients
- 4 pieces green plantains
- 6 pieces garlic cloves
- 4 tablespoons olive oil
- 1 cup vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons cilantro
- 1 piece lime
Instructions
Start by peeling the green plantains and cutting them into 1-inch thick slices.
In a large pot, heat the olive oil over medium heat. Add the plantain slices and cook them for about 5-7 minutes on each side until they are golden brown. You may need to do this in batches.
Remove the plantains and drain them on paper towels to remove excess oil.
In the same pot, add the garlic cloves and sauté for 1-2 minutes until fragrant. Do not let them brown.
In a large bowl, mash the fried plantains and sautéed garlic together using a wooden pestle or a potato masher. Add the vegetable broth gradually and continue mashing until the mixture sticks together.
Season the mixture with salt and black pepper, and mix well.
Shape the mofongo into individual serving balls or mounds and place them in serving dishes.
Garnish with chopped cilantro and a squeeze of lime juice before serving.
Nutrition Facts
Calories |
1574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.2 g | 76% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2532 mg | 110% | |
| Total Carbohydrate | 283.6 g | 103% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 124.5 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 4608 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
