Nutrition Facts for Green chile corn chowder

Green Chile Corn Chowder

Image of Green Chile Corn Chowder
Nutriscore Rating: 70/100

Warm up your table with the bold, savory flavors of Green Chile Corn Chowder, a hearty and comforting soup that’s perfect for cooler days. This recipe combines sweet corn, roasted poblano peppers or green chiles, and creamy potatoes to create a rich, flavorful base enhanced with hints of smoky paprika and earthy cumin. The chowder strikes a perfect balance of creamy and rustic, as some of the veggies are blended for smoothness while others remain intact for texture. Finished with a drizzle of heavy cream and optional garnishes of fresh cilantro and lime juice, this crowd-pleasing dish will leave your taste buds craving more. Whether you’re looking for a cozy weeknight dinner or a dish to impress at your next gathering, this quick-to-make soup is a flavorful showstopper.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups potatoes, peeled and diced
  • 1.5 cups poblano peppers or green chiles, roasted, peeled, and chopped
  • 3 cups sweet corn kernels (fresh, canned, or frozen)
  • 4 cups vegetable or chicken broth
  • 1 cup heavy cream
  • 1 teaspoon ground cumin
  • 0.5 teaspoons smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (optional garnish)
  • 1 lime lime wedges (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

2

Add the diced potatoes to the pot and stir to coat them in the onion and garlic mixture. Cook for 2-3 minutes.

3

Add the roasted, chopped green chiles (or poblano peppers) and the sweet corn kernels to the pot. Stir everything together so the flavors combine.

4

Pour in the vegetable or chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and cook until the potatoes are tender, about 15 minutes.

5

Using an immersion blender, blend a portion of the soup directly in the pot to create a creamy texture while leaving some chunks of vegetables for a rustic feel. Alternatively, you can remove a few cups of the soup, blend it in a blender, and return it to the pot.

6

Stir in the heavy cream, ground cumin, smoked paprika, salt, and black pepper. Let the soup simmer for another 5 minutes, allowing the flavors to meld.

7

Taste and adjust seasoning if needed. Ladle the chowder into bowls, garnishing with fresh cilantro and a squeeze of lime juice if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
2328
cal
41.0g
protein
282.9g
carbs
120.6g
fat

Nutrition Facts

1 serving (3040.1g)
Calories
2328
% Daily Value*
Total Fat 120.6 g 155%
Saturated Fat 54.3 g 272%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 6023 mg 262%
Total Carbohydrate 282.9 g 103%
Dietary Fiber 37.7 g 135%
Total Sugars 61.0 g
Protein 41.0 g 82%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 11.6 mg 64%
Potassium 5834 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.5%%
6.9%%
45.6%%
Fat: 1085 cal (45.6%%)
Protein: 164 cal (6.9%%)
Carbs: 1131 cal (47.5%%)