Nutrition Facts for Quick easy california 3 bean chili
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Quick Easy California 3 Bean Chili

Image of Quick Easy California 3 Bean Chili
Nutriscore Rating: 84/100

Dive into the hearty goodness of Quick Easy California 3 Bean Chili, a vibrant one-pot recipe bursting with bold flavors and wholesome ingredients. This plant-based chili combines protein-packed black, kidney, and pinto beans with sweet bell peppers, smoky paprika, and zesty lime juice for a comforting yet refreshing twist. Ready in just 35 minutes, it’s perfect for busy weeknights or casual gatherings. With a blend of warming spices and nutrient-rich vegetables, this colorful chili offers a satisfying, vegan-friendly meal that's both nutritious and delicious. Serve it up with your favorite toppings—like creamy avocado, shredded cheese, or crispy tortilla chips—for a customizable California-style feast everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned pinto beans, drained and rinsed
  • 1 15-ounce can canned diced tomatoes
  • 2 cups vegetable broth
  • 1 cup frozen corn
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.

3

Stir in the diced red and green bell peppers. Cook for another 3-4 minutes, stirring occasionally, until the peppers begin to soften.

4

Add the chili powder, ground cumin, smoked paprika, and dried oregano. Mix well to coat the vegetables with the spices.

5

Add the black beans, kidney beans, pinto beans, diced tomatoes (including their juice), and vegetable broth. Stir to combine everything.

6

Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 15 minutes, stirring occasionally.

7

Stir in the frozen corn, salt, and black pepper. Simmer for an additional 5 minutes.

8

Remove the pot from the heat and stir in the lime juice.

9

Taste and adjust seasoning if needed.

10

Serve hot, garnished with fresh cilantro if desired. Pair with avocado slices, shredded cheese, or tortilla chips for extra flavor.

Cooking Tip: Take your time with each step for the best results!
294
cal
12.3g
protein
45.7g
carbs
8.5g
fat

Nutrition Facts

1 serving (423.0g)
Calories
294
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.8 g
Cholesterol 1 mg 0%
Sodium 888 mg 39%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 13.5 g 48%
Total Sugars 8.5 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 4.2 mg 23%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
16.0%%
25.1%%
Fat: 466 cal (25.1%%)
Protein: 296 cal (16.0%%)
Carbs: 1092 cal (58.9%%)