Vegan Mixed Berry Parfait
Indulge in the natural sweetness and vibrant flavors of this **Vegan Mixed Berry Parfait**, a quick and easy no-cook recipe that's perfect for breakfast, a healthy snack, or a guilt-free dessert. Made with creamy coconut yogurt sweetened with maple syrup and a hint of vanilla, this layered parfait combines the crunch of vegan granola with the refreshing juiciness of mixed berries like blueberries, raspberries, strawberries, and blackberries. Ready in just 10 minutes and served in elegant glassware, it’s as visually appealing as it is delicious. Garnish with fresh mint leaves for an extra burst of aroma and serve immediately to delight your taste buds with its harmonious blend of textures and flavors. This dairy-free, plant-based treat is a great way to enjoy seasonal fruits while sticking to your vegan lifestyle.
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Recipe Information
Ingredients
- 2 cups Coconut yogurt
- 2 cups Mixed berries (such as blueberries, raspberries, strawberries, and blackberries)
- 1 cup Vegan granola
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 4 leaves Mint leaves, for garnish (optional)
Instructions
In a medium-sized bowl, mix the coconut yogurt, maple syrup, and vanilla extract until smooth and well combined.
Prepare the mixed berries by rinsing them under cold water. If using strawberries, hull them and cut into halves or quarters depending on size.
Start assembling the parfaits by placing 1/4 cup of the coconut yogurt mixture at the bottom of each serving glass.
Add a layer of about 2 tablespoons of granola on top of the yogurt layer.
Place approximately 1/4 cup of mixed berries over the granola.
Repeat the layers, adding another 1/4 cup of coconut yogurt, 2 tablespoons of granola, and 1/4 cup of mixed berries.
Finish with a final dollop of the coconut yogurt on top.
Garnish with fresh mint leaves if desired.
Serve immediately to enjoy the contrast of textures.
Nutrition Facts
Calories |
1897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.1 g | 89% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 293.8 g | 107% | |
| Dietary Fiber | 39.0 g | 139% | |
| Total Sugars | 148.1 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1605 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
