Vegan Layered Taco Dip
Dive into the irresistible flavors of this Vegan Layered Taco Dip—a crowd-pleasing, plant-based twist on the classic favorite! Perfect for parties, game day gatherings, or casual snacking, this vibrant dip features seven eye-catching layers including spiced black beans, creamy homemade guacamole, zesty salsa, tangy vegan sour cream, and fresh toppings like cherry tomatoes, green onions, cilantro, and crisp lettuce. Served with crunchy tortilla chips, this recipe comes together in just 20 minutes with no cooking required, making it a quick, easy, and healthy appetizer option. Bursting with bold, satisfying Tex-Mex flavors and loaded with fresh ingredients, this vegan taco dip is sure to become your go-to for impressing guests while keeping it dairy-free!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 400 g canned black beans
- 2 tablespoons taco seasoning
- 3 large, ripe avocados
- 1 medium lime
- 0.5 teaspoon salt
- 1 cup prepared salsa
- 1 cup vegan sour cream
- 200 g cherry tomatoes
- 2 stalks green onions
- 0.5 cup fresh cilantro
- 1 cup sliced black olives
- 2 cups lettuce
- 1 bag tortilla chips
Instructions
Rinse and drain the canned black beans, then mash them in a bowl with the taco seasoning until well combined. Spoon the seasoned beans evenly onto the base of a large serving dish to create the first layer.
In a separate bowl, mash the avocados and combine with the juice of one lime and 0.5 teaspoon of salt to make a guacamole spread. Layer this guacamole evenly over the beans.
Spread the prepared salsa over the guacamole layer, ensuring it covers the surface evenly.
Evenly spread the vegan sour cream over the salsa to form the next layer.
Chop the cherry tomatoes and slice the green onions. Sprinkle these along with the chopped fresh cilantro and sliced black olives over the sour cream layer.
Finely chop the lettuce and distribute it evenly over the top of the dip as the final layer.
Chill the dip in the refrigerator for at least 30 minutes before serving with tortilla chips on the side.
Nutrition Facts
Calories |
4072 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 246.7 g | 316% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8268 mg | 359% | |
| Total Carbohydrate | 413.6 g | 150% | |
| Dietary Fiber | 124.0 g | 443% | |
| Total Sugars | 26.4 g | ||
| Protein | 85.6 g | 171% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1025 mg | 79% | |
| Iron | 33.1 mg | 184% | |
| Potassium | 6944 mg | 148% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
