Nutrition Facts for Three layer mexican dip

Three Layer Mexican Dip

Image of Three Layer Mexican Dip
Nutriscore Rating: 68/100

Elevate your next gathering with this irresistible Three Layer Mexican Dip, a crowd-pleasing appetizer that combines bold flavors and creamy textures in every bite. This easy, no-bake recipe layers hearty refried beans, zesty taco-seasoned sour cream, and velvety homemade guacamole, all topped with shredded cheddar cheese, juicy tomatoes, sliced black olives, and fresh green onions for a show-stopping finish. Ready in just 15 minutes, this vibrant dip is perfect for parties, game days, or taco nights and pairs beautifully with crispy tortilla chips. Whether you're entertaining guests or whipping up a quick snack, this layered Mexican dip is sure to be a hit! Keywords: Mexican dip, layered dip recipe, guacamole, party appetizer, easy Mexican appetizers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Refried beans
  • 1.5 cups Sour cream
  • 1 tablespoon Taco seasoning
  • 2 whole Ripe avocados
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 1 tablespoon Fresh cilantro (optional)
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Chopped tomatoes
  • 0.25 cup Sliced black olives
  • 0.25 cup Chopped green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a mixing bowl, combine the sour cream with the taco seasoning, stirring until evenly mixed. Set aside.

2

Peel and pit the avocados, then mash them in a separate bowl with the lime juice, salt, and optional fresh cilantro. Adjust salt to taste and set the guacamole aside.

3

Spread the refried beans in an even layer on the bottom of a 9-inch pie dish or similar serving platter.

4

Carefully spread the seasoned sour cream over the refried beans, ensuring even coverage.

5

Spread the guacamole evenly as the third layer on top of the sour cream mixture.

6

Sprinkle the shredded cheddar cheese evenly over the guacamole layer.

7

Garnish the dip by scattering chopped tomatoes, sliced black olives, and chopped green onions evenly over the top.

8

Serve immediately with tortilla chips or cover and refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
2241
cal
73.8g
protein
142.3g
carbs
169.9g
fat

Nutrition Facts

1 serving (1530.2g)
Calories
2241
% Daily Value*
Total Fat 169.9 g 218%
Saturated Fat 81.8 g 409%
Polyunsaturated Fat 2.8 g
Cholesterol 294 mg 98%
Sodium 4763 mg 207%
Total Carbohydrate 142.3 g 52%
Dietary Fiber 43.4 g 155%
Total Sugars 31.4 g
Protein 73.8 g 148%
Vitamin D 0.0 mcg 0%
Calcium 1511 mg 116%
Iron 11.5 mg 64%
Potassium 3536 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
12.3%%
63.9%%
Fat: 1529 cal (63.9%%)
Protein: 295 cal (12.3%%)
Carbs: 569 cal (23.8%%)