Vegan Jocko Chocolate Protein Shake
Fuel your day the plant-powered way with this rich and creamy Vegan Jocko Chocolate Protein Shake! Perfect for post-workout recovery or a midday energy boost, this 5-minute recipe combines hearty vegan chocolate protein powder with velvety almond milk, frozen banana, and a hint of unsweetened cocoa for a decadent chocolate kick. Enhanced with chia seeds and peanut butter for added nutrition, plus a touch of maple syrup for natural sweetness, this shake is as indulgent as it is wholesome. A quick blend with ice cubes transforms it into a refreshing, frosty treat that's ideal for fitness enthusiasts or anyone seeking a dairy-free and protein-packed pick-me-up. Treat yourself to this satisfying balance of flavor and function today!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 2 tablespoons vegan chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon peanut butter
- 1 teaspoon chia seeds
- 1 tablespoon maple syrup
- 3 pieces ice cubes
Instructions
Start by gathering all the ingredients and ensuring you have a high-speed blender ready.
Place 1 cup of unsweetened almond milk into the blender, which will act as the base liquid for your shake.
Add 1 frozen medium banana to the blender. The frozen banana will give the shake a creamy texture and natural sweetness.
Measure and add 2 tablespoons of vegan chocolate protein powder to integrate plant-based protein into the shake.
Add 1 tablespoon of unsweetened cocoa powder for an extra rich chocolate flavor.
Include 1 tablespoon of peanut butter for a nutty taste and additional creaminess.
Sprinkle in 1 teaspoon of chia seeds, which are optional but recommended for an added nutritional boost and texture.
Pour in 1 tablespoon of maple syrup to naturally sweeten the shake and balance the flavors.
Add 3 ice cubes to chill the shake and give it a refreshing, frosty consistency.
Secure the blender lid tightly and blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is completely smooth and creamy.
Once blended to a smooth consistency, taste the shake and adjust the sweetness or thickness if desired by adding more maple syrup or almond milk.
Serve immediately in a glass, preferably chilled, and enjoy your Vegan Jocko Chocolate Protein Shake as a post-workout refuel or a satisfying snack.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 30.1 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 557 mg | 43% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
