Vegan Homemade Fruit Muesli
Start your mornings right with this **Vegan Homemade Fruit Muesli**, a nutrient-packed breakfast bursting with vibrant flavors and wholesome ingredients. This no-cook recipe combines chewy rolled oats, nutrient-rich seeds, crunchy nuts, and a mix of dried fruits to create a nourishing base, perfectly complemented by the natural sweetness of fresh apple and optional maple syrup. A touch of cinnamon adds warmth, while a generous splash of your favorite dairy-free milk ensures creamy perfection. Topped with juicy fresh berries for a pop of color and flavor, this muesli is ideal for meal prep, quick breakfasts, or refreshing snack options. Ready in just 15 minutes and refrigerated for an overnight soak, it’s a versatile, healthy, and satisfying way to power your day. Keywords: vegan breakfast recipe, fruit muesli, healthy homemade muesli, no-cook breakfast, dairy-free muesli.
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Recipe Information
Ingredients
- 250 grams rolled oats
- 50 grams dried apricots
- 50 grams dried cranberries
- 50 grams raisins
- 50 grams walnuts
- 50 grams almonds
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
- 15 grams chia seeds
- 1 teaspoon ground cinnamon
- 1 medium fresh apple
- 500 milliliters non-dairy milk (such as almond, soy, or oat milk)
- 2 tablespoons maple syrup (optional)
- 100 grams fresh berries (such as blueberries or raspberries)
Instructions
In a large mixing bowl, combine the rolled oats, dried apricots, dried cranberries, and raisins.
Roughly chop the walnuts and almonds, then add them to the bowl along with the pumpkin seeds, sunflower seeds, and chia seeds.
Sprinkle the ground cinnamon over the dry ingredients and mix well to ensure everything is evenly distributed.
Wash the fresh apple thoroughly, then core and grate it using a coarse grater. Add the grated apple to the muesli mixture.
Pour in the non-dairy milk and stir well until all the ingredients are well combined.
If desired, add maple syrup for extra sweetness and mix it through the muesli.
Cover the bowl and refrigerate for at least 1 hour or overnight to allow the flavors to meld and the oats to soften.
Before serving, give the muesli a good stir and add a little more non-dairy milk if needed to reach your desired consistency.
Top each serving with fresh berries of your choice and enjoy your homemade vegan fruit muesli.
Nutrition Facts
Calories |
2814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.7 g | 152% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 15.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 381 mg | 17% | |
| Total Carbohydrate | 392.3 g | 143% | |
| Dietary Fiber | 65.6 g | 234% | |
| Total Sugars | 159.3 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 1207 mg | 93% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 3586 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
