Vegan Grilled Pears with Honey and Cinnamon
Indulge in the sweet simplicity of Vegan Grilled Pears with Honey and Cinnamon, a guilt-free dessert perfect for any occasion. This elegant recipe showcases ripe, firm pears caramelized on the grill, infused with the warm flavors of cinnamon and a drizzle of maple syrup for a delightful vegan twist on traditional honey-glazed treats. The grilling process enhances the natural sweetness of the fruit while creating gorgeous grill marks and a tender texture. Finished with a touch of chopped walnuts for crunch and fresh mint for a vibrant garnish, these pears are not only quick and easy to prepare—ready in just 20 minutes—but also a healthy, plant-based option that's as beautiful as it is delicious. Perfect for summer BBQs or cozy fall evenings, these grilled pears make an impressive dessert that you’ll return to again and again.
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Recipe Information
Ingredients
- 4 pieces ripe but firm pears
- 4 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 2 tablespoons lemon juice
- 2 tablespoons coconut oil
- 1 cup chopped walnuts (optional)
- 1 bunch fresh mint leaves for garnish (optional)
Instructions
Preheat your grill to medium-high heat.
Wash the pears thoroughly and cut each pear in half lengthwise. Use a melon baller or a teaspoon to remove the core and seeds, creating a small cavity in the center of each pear half.
In a small bowl, mix together the maple syrup and ground cinnamon.
Brush the cut sides of the pears with lemon juice to prevent browning.
Lightly grease the grill grates with coconut oil to prevent sticking.
Place the pears cut side down on the preheated grill. Cook for about 4-5 minutes, until grill marks appear and the pears are slightly caramelized.
Flip the pears over using tongs and brush the maple syrup and cinnamon mixture generously over the cut sides. Grill for another 4-5 minutes, or until the pears are tender but still holding their shape.
Remove the pears from the grill and transfer them to a serving platter.
Optionally, sprinkle the grilled pears with chopped walnuts for added crunch.
Garnish with fresh mint leaves for a pop of color and freshness, if desired.
Serve the vegan grilled pears warm as a delightful and easy dessert.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 31.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 392 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
