Nutrition Facts for Spiced maple pears
Blog Research API Download App

Spiced Maple Pears

Image of Spiced Maple Pears
Nutriscore Rating: 71/100

Indulge in the cozy, autumn-inspired flavors of Spiced Maple Pears, a simple yet elegant dessert perfect for any occasion. This recipe combines ripe yet firm pears with the warm essence of cinnamon, ginger, and vanilla, all gently simmered in a luscious maple syrup and lemon juice mixture. The pears are basted to perfection, absorbing the aromatic spices before being drizzled with a buttery, caramel-like syrup. With just 15 minutes of prep time, this dish is a quick and effortless way to impress your guests or treat yourself to a gourmet experience. Garnished with optional star anise for a beautiful presentation, these pears pair wonderfully with vanilla ice cream, whipped cream, or a sprinkle of nuts for added texture. Perfect for fall celebrations or as a comforting weeknight dessert, this recipe captures the best of seasonal flavors in every bite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces ripe but firm pears
  • 0.5 cup maple syrup
  • 0.5 cup water
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice
  • 1 tablespoon unsalted butter
  • 2 pieces star anise (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the pears, leaving the stems intact. Slice a small amount off the bottom of each pear so they can stand upright during cooking.

2

In a medium saucepan, combine the maple syrup, water, ground cinnamon, ground ginger, vanilla extract, and lemon juice. Stir well to combine.

3

Place the pears standing upright in the saucepan. Spoon some of the liquid over the pears to coat them evenly.

4

Bring the mixture to a gentle simmer over medium heat. Reduce the heat to low, cover the pan, and cook for 20-25 minutes, or until the pears are tender but not mushy. Baste the pears with the cooking liquid every 5-7 minutes to ensure they absorb the flavors evenly.

5

Once the pears are cooked, remove them from the saucepan and set them aside on a serving plate.

6

Increase the heat to medium-high and simmer the remaining liquid for 3-5 minutes, or until it thickens into a syrupy consistency.

7

Remove the saucepan from the heat and stir in the tablespoon of butter until it melts and combines with the syrup.

8

Drizzle the warm syrup over the pears and garnish with optional star anise for an aromatic touch.

9

Serve warm on their own or with a dollop of whipped cream, a scoop of vanilla ice cream, or a sprinkle of chopped nuts.

Cooking Tip: Take your time with each step for the best results!
236
cal
0.7g
protein
55.4g
carbs
3.2g
fat

Nutrition Facts

1 serving (248.4g)
Calories
236
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 7 mg 0%
Total Carbohydrate 55.4 g 20%
Dietary Fiber 6.7 g 24%
Total Sugars 43.7 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.7 mg 4%
Potassium 228 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.9%%
1.3%%
11.8%%
Fat: 120 cal (11.8%%)
Protein: 13 cal (1.3%%)
Carbs: 886 cal (86.9%%)