Nutrition Facts for Vegan grilled goat cheese toasts

Vegan Grilled Goat Cheese Toasts

Image of Vegan Grilled Goat Cheese Toasts
Nutriscore Rating: 71/100

Savor the melty, golden perfection of these Vegan Grilled Goat Cheese Toasts—a plant-based twist on the classic comfort food sandwich. Crafted with hearty sourdough bread, creamy vegan cheese, and luscious mashed avocado, this recipe brings layers of flavor and texture to every bite. Fresh basil leaves and juicy tomato slices add a burst of freshness, while a hint of salt and black pepper enhances the overall taste. Quick and easy to make in just 15 minutes, these dairy-free toasts are cooked to crispy, gooey perfection in a skillet, making them an ideal lunch or snack option. Perfect for vegan cheese lovers and those seeking a simple yet satisfying dish, this recipe is a must-try for any plant-based kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 sourdough bread slices
  • 4 vegan cheese slices
  • 2 tablespoons vegan butter
  • 1 ripe avocado
  • 8 fresh basil leaves
  • 1 tomato, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Spread vegan butter evenly on one side of each of the sourdough bread slices.

2

On the unbuttered side of two bread slices, layer two vegan cheese slices each.

3

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and spread it over the cheese on both sandwiches.

4

Top the avocado with fresh basil leaves and tomato slices, dividing them evenly between the two sandwiches.

5

Season each with salt and black pepper.

6

Place the remaining bread slices on top, buttered side out, to form complete sandwiches.

7

Preheat a non-stick skillet over medium heat.

8

Once hot, place the sandwiches in the skillet. Cover the pan with a lid to help melt the cheese and cook for about 2-3 minutes, or until golden brown.

9

Carefully flip the sandwiches and cook the other side for another 2-3 minutes until golden brown and the cheese has melted.

10

Remove from the skillet, cut in halves, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1203
cal
34.0g
protein
105.9g
carbs
69.2g
fat

Nutrition Facts

1 serving (809.6g)
Calories
1203
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2871 mg 125%
Total Carbohydrate 105.9 g 39%
Dietary Fiber 27.7 g 99%
Total Sugars 6.2 g
Protein 34.0 g 68%
Vitamin D 0.0 mcg 0%
Calcium 1182 mg 91%
Iron 18.1 mg 101%
Potassium 2467 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
11.5%%
52.7%%
Fat: 622 cal (52.7%%)
Protein: 136 cal (11.5%%)
Carbs: 423 cal (35.8%%)