Nutrition Facts for Vegan french toast with coconut milk banana

Vegan French Toast with Coconut Milk Banana

Image of Vegan French Toast with Coconut Milk Banana
Nutriscore Rating: 58/100

Elevate your breakfast game with this indulgent yet easy Vegan French Toast with Coconut Milk and Banana. Crafted with a velvety blend of full-fat coconut milk, ripe banana, cinnamon, and a hint of vanilla, this plant-based twist on a classic morning favorite delivers creamy, custard-like flavor without any eggs or dairy. The magic lies in soaking thick slices of stale, vegan-friendly bread in the banana-coconut mixture, ensuring a perfectly tender interior and crispy golden edges. Cooked in coconut oil for a subtle tropical flair and garnished with optional powdered sugar, fresh fruit, or a generous drizzle of maple syrup, this recipe is as delightful as it is wholesome. Ready in just 25 minutes, it’s perfect for a leisurely brunch or a quick weekday treat that satisfies every bite. Keywords: Vegan French Toast, coconut milk French toast, banana French toast recipe, plant-based breakfast, eggless French toast.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Coconut milk (full-fat)
  • 1 large Ripe banana
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 6 pieces Stale bread (thick slices, vegan-friendly)
  • 2 tablespoons Coconut oil (or non-dairy butter)
  • 2 teaspoons Powdered sugar (optional, for garnish)
  • 1 cup Fresh fruit (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a blender or food processor, combine the coconut milk, ripe banana, ground cinnamon, vanilla extract, and maple syrup. Blend until smooth and creamy.

2

Pour the blended mixture into a shallow dish or bowl wide enough to fit a slice of bread.

3

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or non-dairy butter.

4

Dip each slice of bread into the banana-coconut milk mixture, ensuring both sides are evenly coated. Let the bread soak for a few seconds for better absorption.

5

Place the coated bread slices into the preheated skillet and cook for 2-3 minutes per side, or until golden brown and slightly crisp. Cook in batches if necessary.

6

As each piece of French toast is finished, transfer it to a plate and cover it loosely with foil to keep warm.

7

Repeat the process with the remaining bread slices.

8

Serve the French toast warm, dusted with powdered sugar if desired, and topped with fresh fruit such as berries, bananas, or sliced apples. Drizzle with additional maple syrup for added sweetness.

⚑
Cooking Tip: Take your time with each step for the best results!
1957
cal
31.8g
protein
261.6g
carbs
94.9g
fat

Nutrition Facts

1 serving (983.9g)
Calories
1957
% Daily Value*
Total Fat 94.9 g 122%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1483 mg 64%
Total Carbohydrate 261.6 g 95%
Dietary Fiber 24.7 g 88%
Total Sugars 92.5 g
Protein 31.8 g 64%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 15.5 mg 86%
Potassium 1692 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
6.3%%
42.1%%
Fat: 854 cal (42.1%%)
Protein: 127 cal (6.3%%)
Carbs: 1046 cal (51.6%%)