Nutrition Facts for Caramel apple french toast vegan

Caramel Apple French Toast Vegan

Image of Caramel Apple French Toast Vegan
Nutriscore Rating: 65/100

Indulge in the cozy, sweet decadence of Vegan Caramel Apple French Toast, a plant-based twist on a breakfast classic that feels like pure autumn on a plate. Made with thick slices of sourdough or challah soaked in a creamy blend of plant-based milk, flaxseed, and warm spices, this dish delivers perfectly golden, fluffy French toast every time. The star of the show is the luscious topping of caramelized apples, cooked to tender perfection in vegan butter, brown sugar, and velvety coconut cream. With just 15 minutes of prep, this recipe combines the comfort of a traditional diner favorite with the richness of homemade caramel and the wholesome goodness of seasonal apples. Perfect for weekend brunch or a special holiday morning, this dairy-free delight ensures everyone at the table can savor its warm, cinnamon-spiced flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 slices Thick slices of vegan-friendly bread (e.g., sourdough or challah)
  • 1.5 cups Unsweetened plant-based milk (e.g., almond, soy, oat)
  • 2 tablespoons Ground flaxseed
  • 1 tablespoon Cornstarch
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 Pinch of nutmeg
  • 2 Apples (such as Granny Smith or Honeycrisp), peeled, cored, and sliced
  • 2 tablespoons Vegan butter or margarine
  • 3 tablespoons Brown sugar
  • 0.25 cup Coconut cream (or full-fat coconut milk, chilled)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together the plant-based milk, ground flaxseed, cornstarch, maple syrup, vanilla extract, cinnamon, and nutmeg. Set aside for 5 minutes to allow the mixture to thicken.

2

While the mixture thickens, prepare the caramelized apples. Heat 1 tablespoon of vegan butter in a skillet over medium heat. Add the apple slices and cook for 5-7 minutes, stirring occasionally, until they begin to soften.

3

Sprinkle the brown sugar over the apples and stir until the sugar dissolves and starts to caramelize. Add the coconut cream and a pinch of salt, stirring for another 2-3 minutes until the sauce thickens slightly. Remove from heat and set aside.

4

Heat a large nonstick skillet or griddle over medium heat and lightly grease it with the remaining vegan butter.

5

Dip a slice of bread into the prepared mixture, ensuring both sides are coated but not overly saturated. Place the bread on the heated skillet. Repeat with as many slices as can comfortably fit in the skillet.

6

Cook the bread for 3-4 minutes on each side, or until golden brown. Transfer to a plate and cover with a clean kitchen towel to keep warm. Repeat with the remaining slices of bread.

7

To serve, place the French toast slices on plates, top with the caramelized apples, and drizzle any remaining caramel sauce from the skillet over the top. Add a dusting of cinnamon, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2018
cal
42.7g
protein
316.4g
carbs
65.7g
fat

Nutrition Facts

1 serving (1156.2g)
Calories
2018
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3124 mg 136%
Total Carbohydrate 316.4 g 115%
Dietary Fiber 23.5 g 84%
Total Sugars 93.1 g
Protein 42.7 g 85%
Vitamin D 3.8 mcg 19%
Calcium 798 mg 61%
Iron 15.9 mg 88%
Potassium 1285 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.4%%
8.4%%
29.2%%
Fat: 591 cal (29.2%%)
Protein: 170 cal (8.4%%)
Carbs: 1265 cal (62.4%%)