Nutrition Facts for Vegan apple cinnamon french toast
Blog Research API Download App

Vegan Apple Cinnamon French Toast

Image of Vegan Apple Cinnamon French Toast
Nutriscore Rating: 68/100

Indulge in the warm, cozy flavors of this Vegan Apple Cinnamon French Toast, a plant-based spin on a beloved classic! Perfectly spiced with cinnamon and nutmeg, this recipe features a rich and creamy batter made with almond milk, apple cider, and ground flaxseed for a deliciously egg-free alternative. Each thick slice of bread is dipped, pan-fried to golden perfection in vegan butter, and topped with fresh apple slices for a touch of natural sweetness. Drizzle it with maple syrup and a dusting of powdered sugar for a breakfast that feels like an autumnal hug on a plate. Easy to prepare in under 30 minutes and ideal for any brunch table, this dairy-free and vegan French toast will delight everyone at the table!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Unsweetened almond milk (or any plant-based milk)
  • 0.5 cup Apple cider
  • 2 tablespoons Ground flaxseed
  • 2 tablespoons All-purpose flour
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Nutmeg
  • 0.25 teaspoon Salt
  • 6 slices Thick slices of bread (preferably stale or day-old, vegan-friendly)
  • 2 tablespoons Vegan butter (for frying)
  • 1 medium Apple (thinly sliced, for topping)
  • to taste Additional maple syrup (for serving)
  • to taste Powdered sugar (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a mixing bowl, whisk together the almond milk, apple cider, ground flaxseed, all-purpose flour, maple syrup, vanilla extract, cinnamon, nutmeg, and salt. Let the mixture sit for 5 minutes to allow the flaxseed to thicken slightly.

2

Heat a non-stick skillet or griddle over medium heat and add a small amount of vegan butter to grease the surface.

3

Dip a slice of bread into the prepared batter, ensuring both sides are fully coated but not overly saturated.

4

Place the battered bread slice onto the hot skillet and cook for 2-3 minutes per side, or until golden brown. Repeat with the remaining slices, adding more vegan butter as needed between batches.

5

Once all slices are cooked, plate the French toast and top with thinly sliced apples.

6

Drizzle with additional maple syrup and sprinkle with powdered sugar, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
321
cal
7.5g
protein
52.0g
carbs
9.8g
fat

Nutrition Facts

1 serving (222.0g)
Calories
321
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 513 mg 22%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 4.9 g 17%
Total Sugars 17.5 g
Protein 7.5 g 15%
Vitamin D 0.6 mcg 3%
Calcium 180 mg 14%
Iron 2.7 mg 15%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
9.3%%
27.2%%
Fat: 354 cal (27.2%%)
Protein: 120 cal (9.3%%)
Carbs: 830 cal (63.6%%)