Tofu French Toast
Transform your breakfast routine with this deliciously vegan Tofu French Toast! Crafted with a velvety custard made from soft tofu, unsweetened plant-based milk, maple syrup, and warm spices like cinnamon and nutmeg, this plant-based twist on a brunch classic is both nourishing and indulgent. The creamy tofu mixture ensures the perfect crisp-on-the-outside, fluffy-on-the-inside texture when paired with stale, thick-sliced bread. Fry each piece to golden perfection in coconut oil or vegan butter, then garnish with a dusting of powdered sugar, fresh fruit, or a drizzle of syrup for a decadent final touch. Quick to prepare yet packed with flavor, this Tofu French Toast is ideal for vegan and dairy-free eaters looking for a comforting, egg-free breakfast option.
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Recipe Information
Ingredients
- 200 grams Soft tofu
- 120 ml Unsweetened plant-based milk (e.g., almond, soy, or oat milk)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Nutmeg (optional)
- 0.25 teaspoons Salt
- 6 slices Stale bread (thick slices, preferably vegan-friendly)
- 2 tablespoons Coconut oil or vegan butter (for frying)
- 1 tablespoon Powdered sugar (optional, for garnish)
- 1 serving Fresh fruit or syrup (optional, for serving)
Instructions
Add the soft tofu, plant-based milk, maple syrup, vanilla extract, ground cinnamon, nutmeg (if using), and salt to a blender. Blend until smooth to create the custard.
Pour the blended mixture into a shallow dish wide enough to fit your bread slices.
Heat a large non-stick skillet or griddle over medium heat and add 1 tablespoon of coconut oil or vegan butter.
Dip a slice of bread into the custard mixture, ensuring both sides are fully coated but not overly soggy.
Place the coated bread slice onto the heated skillet and cook for 2-3 minutes on each side, or until golden brown.
Repeat with the remaining bread slices, adding more coconut oil or vegan butter to the skillet as needed.
Transfer the cooked French toast to a plate and keep warm until all slices are done.
Garnish with powdered sugar, fresh fruit, or syrup, as desired, and serve immediately.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 639 mg | 28% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 19.2 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 360 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
