Vegan Delicious Overnight Soaked Oats
Start your morning off right with this creamy and wholesome Vegan Delicious Overnight Soaked Oats recipe! Packed with plant-based goodness, these oats combine nutrient-rich chia seeds, unsweetened almond milk, and a touch of maple syrup for natural sweetness. Infused with the warm flavors of vanilla and cinnamon, this effortless recipe requires just 10 minutes of prep and transforms into a hearty, fiber-filled meal after a night in the fridge. Top it off with fresh berries and crunchy chopped nuts for a vibrant, textured finish that's as healthy as it is indulgent. Perfect for busy mornings or meal prep, this no-cook vegan breakfast is customizable, refreshing, and sure to keep you energized throughout the day.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 2 tablespoons Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 pinch Salt
- 0.5 cup Fresh berries
- 0.25 cup Chopped nuts (e.g., almonds, walnuts)
Instructions
In a medium-sized bowl or mason jar, combine the rolled oats and almond milk.
Add the chia seeds, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt to the oat mixture. Stir well to ensure all ingredients are evenly mixed.
Cover the bowl with a lid or plastic wrap, or seal the mason jar tightly.
Refrigerate the mixture overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and flavors.
In the morning, give the oats a good stir, then divide them into two serving bowls.
Top each serving with fresh berries and chopped nuts.
Enjoy your delicious vegan overnight oats cold, or let them sit at room temperature for a few minutes if preferred slightly warmer.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 108.8 g | 40% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 38.9 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 658 mg | 51% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
