Nutrition Facts for Vegan creamy oats porridge
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Vegan Creamy Oats Porridge

Image of Vegan Creamy Oats Porridge
Nutriscore Rating: 74/100

Indulge in the wholesome goodness of Vegan Creamy Oats Porridge, the perfect blend of comfort and nutrition to kickstart your morning. Made with hearty rolled oats simmered in almond milk and water, this dairy-free breakfast delight is sweetened naturally with maple syrup and elevated with hints of vanilla and cinnamon. A touch of chia seeds adds both texture and a nutrient boost, while the toppings of sliced bananas, fresh berries, and chopped almonds provide a satisfying crunch and vibrant flavor. Ready in just 15 minutes, this creamy, plant-based porridge is an effortless way to fuel your day with flavor and health. Whether you're seeking a quick weekday breakfast or a cozy weekend treat, this vegan oats porridge is sure to become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 medium Banana, sliced
  • 0.25 cup Almonds, chopped
  • 0.5 cup Fresh berries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by combining rolled oats, almond milk, and water in a medium saucepan. Stir well to mix the ingredients.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Once the mixture begins to simmer, reduce the heat to low and cook for about 5-7 minutes, stirring frequently, until the oats are soft and the porridge has thickened to your desired consistency.

4

Stir in the maple syrup, vanilla extract, chia seeds, cinnamon, and salt. Mix well to combine all the flavors.

5

Continue to cook for an additional 2 minutes, allowing the chia seeds to absorb some of the moisture and thicken the porridge further.

6

Remove the saucepan from the heat and let the porridge sit for a minute to cool slightly.

7

Divide the oat porridge into two serving bowls. Top each bowl evenly with sliced banana, chopped almonds, and fresh berries.

8

Serve immediately and enjoy your creamy vegan oat porridge!

Cooking Tip: Take your time with each step for the best results!
878
cal
23.1g
protein
139.5g
carbs
30.0g
fat

Nutrition Facts

1 serving (1116.4g)
Calories
878
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 846 mg 37%
Total Carbohydrate 139.5 g 51%
Dietary Fiber 23.9 g 85%
Total Sugars 55.2 g
Protein 23.1 g 46%
Vitamin D 5.0 mcg 25%
Calcium 1158 mg 89%
Iron 6.9 mg 38%
Potassium 1177 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
10.0%%
29.3%%
Fat: 270 cal (29.3%%)
Protein: 92 cal (10.0%%)
Carbs: 558 cal (60.6%%)