Nutrition Facts for Vegan classic oatmeal bake

Vegan Classic Oatmeal Bake

Image of Vegan Classic Oatmeal Bake
Nutriscore Rating: 76/100

Start your morning on a wholesome note with this Vegan Classic Oatmeal Bake—an easy, nourishing breakfast that’s perfect for meal prep or a cozy weekend brunch. Packed with heart-healthy rolled oats, naturally sweet ripe bananas, and creamy almond milk, this plant-based recipe comes together in just minutes before baking into golden perfection. The addition of maple syrup, vanilla extract, and a gentle touch of cinnamon brings comforting warmth to every bite, while chia seeds and chopped nuts provide a satisfying crunch and boost of nutrients. Customize this oatmeal bake with fresh or frozen berries for a fruity twist, and enjoy it topped with vegan yogurt or an extra drizzle of maple syrup. With simple ingredients, minimal prep time, and irresistibly hearty flavors, this vegan oatmeal bake is bound to become a new breakfast favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Rolled oats
  • 2 large Ripe bananas
  • 2 cups Almond milk (or any plant-based milk)
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Chia seeds
  • 0.5 cup Chopped nuts (such as walnuts or almonds)
  • 1 cup Fresh or frozen berries (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish with a small amount of coconut oil or line it with parchment paper.

2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

3

Add the almond milk, maple syrup, and vanilla extract to the mashed bananas and stir until well combined.

4

In a separate bowl, combine the rolled oats, ground cinnamon, baking powder, salt, and chia seeds. Mix them together thoroughly.

5

Slowly add the dry ingredients to the wet ingredients, stirring gently until everything is combined.

6

Fold in the chopped nuts and berries (if using), ensuring they are evenly distributed through the mixture.

7

Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula.

8

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal has set.

9

Remove from the oven and allow the oatmeal bake to cool for a few minutes before slicing.

10

Serve warm, and feel free to top with additional berries, a drizzle of maple syrup, or a dollop of your favorite vegan yogurt.

Cooking Tip: Take your time with each step for the best results!
1750
cal
45.5g
protein
279.3g
carbs
55.9g
fat

Nutrition Facts

1 serving (1301.4g)
Calories
1750
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 1356 mg 59%
Total Carbohydrate 279.3 g 102%
Dietary Fiber 44.4 g 159%
Total Sugars 112.9 g
Protein 45.5 g 91%
Vitamin D 5.0 mcg 25%
Calcium 1255 mg 97%
Iron 14.5 mg 81%
Potassium 2564 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
10.1%%
27.9%%
Fat: 503 cal (27.9%%)
Protein: 182 cal (10.1%%)
Carbs: 1117 cal (62.0%%)