Nutrition Facts for Vegan classic ambrosia salad
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Vegan Classic Ambrosia Salad

Image of Vegan Classic Ambrosia Salad
Nutriscore Rating: 56/100

Bring a modern, plant-based twist to a nostalgic favorite with this Vegan Classic Ambrosia Salad. This vibrant, no-cook dessert combines juicy pineapple chunks, sweet mandarin oranges, and halved red seedless grapes with fluffy vegan marshmallows, shredded coconut, and crunchy chopped pecans for a delightful mix of textures and flavors. Tossed in a luscious, dairy-free coconut cream dressing with a hint of vanilla, this salad is effortlessly creamy and beautifully tropical. Ready in just 15 minutes and naturally gluten-free, it’s the perfect chilled treat for potlucks, picnics, or festive gatherings. Indulge in this vegan ambrosia salad and add a refreshing, crowd-pleasing dessert to your lineup.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 20 ounces canned pineapple chunks
  • 15 ounces mandarin oranges
  • 1 cup red seedless grapes
  • 1 cup mini vegan marshmallows
  • 1 cup sweetened shredded coconut
  • 1 cup chopped pecans
  • 1 cup coconut cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain the canned pineapple chunks and mandarin oranges well to remove excess juice.

2

Slice the red seedless grapes in half and place them in a large mixing bowl.

3

Add the drained pineapple chunks, mandarin oranges, mini vegan marshmallows, shredded coconut, and chopped pecans to the bowl with the grapes.

4

In a separate medium bowl, combine the coconut cream, powdered sugar, and vanilla extract. Whisk until smooth and well incorporated.

5

Pour the coconut cream mixture over the fruit and marshmallow mix in the large bowl.

6

Gently fold the ingredients together using a spatula, ensuring that everything is evenly coated with the coconut cream mixture.

7

Transfer the ambrosia salad to a serving dish and refrigerate for at least 1 hour to allow flavors to blend and the salad to chill.

8

Serve the Vegan Classic Ambrosia Salad chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3030
cal
22.3g
protein
416.7g
carbs
144.7g
fat

Nutrition Facts

1 serving (1197.9g)
Calories
3030
% Daily Value*
Total Fat 144.7 g 186%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 203 mg 9%
Total Carbohydrate 416.7 g 152%
Dietary Fiber 27.5 g 98%
Total Sugars 333.8 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 5.2 mg 29%
Potassium 1938 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.5%%
2.9%%
42.6%%
Fat: 1302 cal (42.6%%)
Protein: 89 cal (2.9%%)
Carbs: 1666 cal (54.5%%)