My Guilt Free Caramel Hot Chocolate

Nutriscore Rating: 71/100

Indulge in the ultimate cozy treat without the extra guilt with this Guilt-Free Caramel Hot Chocolate! This rich and velvety beverage gets its natural caramel sweetness from creamy pitted medjool dates, paired with the deep, chocolatey depth of unsweetened cocoa powder. Made with unsweetened almond milk and sweetened with a sugar substitute like stevia, this low-sugar hot chocolate is the perfect choice for those seeking a healthier alternative. A pinch of sea salt adds a gourmet touch, while the optional sugar-free whipped cream and cocoa nibs make for an indulgent yet nutritious finish. Ready in just 15 minutes and packed with comforting flavors, this recipe is a satisfying way to enjoy a warm drink without compromising your wellness goals.

Recipe Information

• Prep Time: 5 min
• Cook Time: 10 min
• Total Time: 15 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 2 cups unsweetened almond milk
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons granulated stevia or other sugar substitute
• 1 teaspoon vanilla extract
• 3 pieces medjool dates (pitted)
• 1 pinch sea salt
• 2 tablespoons sugar-free whipped cream (optional for topping)
• 1 teaspoon unsweetened cocoa nibs or dark chocolate shavings (optional for garnish)

📝 Instructions

7 steps

1. In a small saucepan, combine the almond milk, cocoa powder, and granulated stevia. Whisk until smooth and no clumps remain.

2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent scalding.

3. In a blender, add the pitted medjool dates, vanilla extract, and a pinch of sea salt.

4. Carefully pour the warm cocoa mixture into the blender. Blend on high speed until the dates are fully incorporated and the mixture is smooth and creamy.

5. Return the blended mixture to the saucepan and warm over low heat for another 2-3 minutes, stirring occasionally.

6. Pour the hot chocolate into two mugs. If desired, top with sugar-free whipped cream and garnish with cocoa nibs or dark chocolate shavings.

7. Serve immediately and enjoy your guilt-free caramel hot chocolate!

Nutrition Facts

1 serving (300.8g)

Calories		162
% Daily Value*
Total Fat		4.5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		1 mg	0%
Sodium		241 mg	10%
Total Carbohydrate		32.5 g	12%
	Dietary Fiber	5.7 g	20%
	Total Sugars	24.4 g
Protein		3.0 g	6%
Vitamin D		2.5 mcg	13%
Calcium		481 mg	37%
Iron		1.2 mg	7%
Potassium		369 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79 cal (21.9%%)

Protein: 24 cal (6.6%%)

Carbs: 259 cal (71.5%%)