Nutrition Facts for Vegan chicken satay skewers
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Vegan Chicken Satay Skewers

Image of Vegan Chicken Satay Skewers
Nutriscore Rating: 74/100

Satisfy your cravings for Satay with this easy and flavorful recipe for **Vegan Chicken Satay Skewers**! Perfectly marinated plant-based chicken pieces are infused with aromatic spices like turmeric, cumin, garlic, and ginger, then grilled to smoky perfection. These skewers are paired with an irresistible homemade peanut dipping sauce, combining creamy peanut butter, tangy lime juice, and a touch of heat. This quick 45-minute meal is rich in flavor, 100% vegan, and ideal for summer cookouts, party appetizers, or a satisfying weeknight dinner. Serve these golden-brown skewers alongside a crisp salad or coconut rice for a complete plant-based feast!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 grams Plant-based chicken pieces
  • 200 milliliters Coconut milk
  • 3 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 4 cloves Garlic, minced
  • 2 teaspoons Ginger, minced
  • 100 grams Peanut butter
  • 2 tablespoons Lime juice
  • 1 teaspoon Chili powder
  • 10 Wooden skewers, soaked in water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by preparing the marinade. In a large bowl, combine coconut milk, 2 tablespoons soy sauce, brown sugar, turmeric powder, cumin powder, minced garlic, and minced ginger. Mix well to combine.

2

Add the plant-based chicken pieces to the marinade, making sure they are fully coated. Cover and refrigerate for at least 20 minutes to allow the flavors to infuse.

3

While the chicken pieces are marinating, prepare the peanut dipping sauce. In a small saucepan over low heat, combine the peanut butter, remaining 1 tablespoon soy sauce, lime juice, and chili powder. Stir until smooth and heated through. Remove from heat and set aside.

4

Once the marinating is complete, preheat a grill or grill pan over medium-high heat.

5

Thread the marinated plant-based chicken pieces onto the wooden skewers.

6

Grill the skewers for about 5-7 minutes on each side, or until they are slightly charred and heated through.

7

Serve the vegan chicken satay skewers warm with the prepared peanut dipping sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
399
cal
32.0g
protein
26.4g
carbs
19.1g
fat

Nutrition Facts

1 serving (251.9g)
Calories
399
% Daily Value*
Total Fat 19.1 g 25%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1072 mg 47%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 6.0 g 22%
Total Sugars 12.6 g
Protein 32.0 g 64%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 3.8 mg 21%
Potassium 558 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.2%%
31.5%%
42.3%%
Fat: 684 cal (42.3%%)
Protein: 510 cal (31.5%%)
Carbs: 424 cal (26.2%%)