Nutrition Facts for Grilled chicken thighs satay

Grilled Chicken Thighs Satay

Image of Grilled Chicken Thighs Satay
Nutriscore Rating: 63/100

Elevate your grilling game with these irresistible Grilled Chicken Thighs Satay, a dish that's bursting with bold Southeast Asian flavors. Tender, juicy chicken thighs are marinated in a fragrant blend of soy sauce, creamy coconut milk, aromatic spices like turmeric and coriander, and a hint of lime juice, ensuring every bite is infused with rich, savory goodness. Perfectly charred on the grill and served on skewers for a fun and portable presentation, these satay skewers are paired with a luscious, homemade peanut dipping sauce made with creamy peanut butter, a touch of honey, and a subtle kick of chili flakes. Whether you're hosting a backyard barbecue or simply craving a flavorful meal, this quick and easy recipe is a crowd-pleaser. Enjoy these skewers as an appetizer, or pair them with jasmine rice and a side of fresh cucumber salad for a complete meal bursting with exotic flavor.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 8 pieces Chicken thighs (boneless, skinless)
  • 4 tablespoons Soy sauce
  • 0.5 cup Coconut milk
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 2 tablespoons Lime juice
  • 0.5 cup Peanut butter (smooth)
  • 1 tablespoon Soy sauce (for peanut sauce)
  • 0.25 cup Coconut milk (for peanut sauce)
  • 1 tablespoon Honey
  • 0.5 teaspoon Chili flakes
  • 8 pieces Skewers (soaked if wooden)
  • 1 tablespoon Vegetable oil (for grilling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together soy sauce, coconut milk (0.5 cup), brown sugar, turmeric, coriander, cumin, minced garlic, grated ginger, and lime juice to create the marinade.

2

Place the chicken thighs in a large resealable bag or shallow dish and pour the marinade over them. Make sure the chicken is completely coated. Marinate in the refrigerator for at least 2 hours or overnight for best flavor.

3

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

4

Preheat your grill to medium-high heat and lightly oil the grates with vegetable oil to prevent sticking.

5

Thread the marinated chicken thighs onto skewers. Discard any leftover marinade.

6

Grill the chicken skewers for 4-5 minutes per side, or until the chicken is cooked through and has an internal temperature of 165°F (74°C). Remove the skewers from the grill and let them rest for 5 minutes.

7

While the chicken is grilling, prepare the peanut sauce. In a small saucepan over medium heat, combine peanut butter, soy sauce (1 tablespoon), coconut milk (0.25 cup), honey, chili flakes, and 2 tablespoons of water. Whisk until smooth and heated through, about 4-5 minutes. Add a bit more water if the sauce is too thick.

8

Serve the grilled chicken thighs satay with the warm peanut dipping sauce on the side. Garnish with lime wedges or chopped cilantro if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2925
cal
248.2g
protein
94.2g
carbs
178.1g
fat

Nutrition Facts

1 serving (1326.3g)
Calories
2925
% Daily Value*
Total Fat 178.1 g 228%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 0.1 g
Cholesterol 872 mg 291%
Sodium 4531 mg 197%
Total Carbohydrate 94.2 g 34%
Dietary Fiber 10.6 g 38%
Total Sugars 57.9 g
Protein 248.2 g 496%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 16.9 mg 94%
Potassium 3572 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
33.4%%
53.9%%
Fat: 1602 cal (53.9%%)
Protein: 992 cal (33.4%%)
Carbs: 376 cal (12.7%%)