Vegan Brown Rice Banana Smoothie
Start your day with the wholesome indulgence of a Vegan Brown Rice Banana Smoothie, a unique and nutrient-packed blend that's as satisfying as it is delicious. This creamy, plant-based smoothie combines the earthy goodness of cooked brown rice with the natural sweetness of ripe banana and the rich, nutty flavors of peanut butter and almond milk. A hint of vanilla and cinnamon adds aromatic depth, while optional maple syrup lets you dial up the sweetness to your liking. Packed with fiber, protein, and essential vitamins, this recipe is perfect for a quick breakfast, post-workout fuel, or a mid-day energy boost. Ready in just five minutes, it’s a healthy, dairy-free treat that’s both refreshing and filling.
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Recipe Information
Ingredients
- 0.5 cups Cooked brown rice
- 1 medium Banana (ripe)
- 1 cups Almond milk (or other plant-based milk)
- 1 tablespoons Peanut butter (or almond butter)
- 1 teaspoons Maple syrup (optional)
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Ground cinnamon
- 4 pieces Ice cubes
Instructions
Add the cooked brown rice to a blender. Ensure the rice is fully cooled before blending for a smoother consistency.
Peel the ripe banana and break it into chunks. Add it to the blender.
Pour in the almond milk (or your preferred plant-based milk).
Add the peanut butter (or almond butter) to the blender to create a rich and creamy texture.
If you prefer a sweeter smoothie, drizzle in the maple syrup.
Add the vanilla extract and ground cinnamon for flavor.
Drop in the ice cubes to chill and thicken the smoothie.
Blend on high speed for 1-2 minutes or until completely smooth and creamy.
Pour the smoothie into a glass, garnish with a sprinkle of cinnamon if desired, and serve immediately.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 19.1 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 480 mg | 37% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
