Nutrition Facts for Vegan breakfast potatoes

Vegan Breakfast Potatoes

Image of Vegan Breakfast Potatoes
Nutriscore Rating: 82/100

Start your morning off right with these crispy, flavorful Vegan Breakfast Potatoes, a hearty and satisfying dish that's perfect for any plant-based breakfast or brunch spread. These golden, skillet-crisped potatoes are expertly seasoned with a savory blend of garlic powder, paprika, and oregano, then paired with sweet, caramelized red bell peppers and yellow onions for a burst of vibrant flavor. With just 10 minutes of prep time and a simple parboiling technique to ensure perfectly tender insides and crispy edges, this recipe is both quick and beginner-friendly. Finished with a sprinkle of fresh parsley for a pop of brightness, these breakfast potatoes are a crowd-pleasing side dish that will keep everyone coming back for seconds. Serve them alongside vegan scrambled eggs or avocado toast for a complete, plant-based morning feast!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium (diced) Red bell pepper
  • 1 medium (diced) Yellow onion
  • 2 tablespoons Chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the potatoes, then dice them into bite-sized cubes (about 1/2-inch).

2

Bring a medium pot of water to a boil. Add the diced potatoes and parboil for 5 minutes. Drain and set aside.

3

Heat the olive oil in a large skillet over medium heat.

4

Add the par-cooked potatoes to the skillet. Stir them occasionally to ensure even cooking and browning, cooking for about 10 minutes.

5

Sprinkle the garlic powder, paprika, dried oregano, salt, and black pepper evenly over the potatoes. Mix well to coat the potatoes in the seasoning.

6

Add the diced red bell pepper and yellow onion to the skillet. Stir and continue cooking for another 10 minutes, or until the vegetables are tender and the potatoes are golden and crispy.

7

Remove from heat and sprinkle the chopped fresh parsley over the top.

8

Serve immediately and enjoy your crispy vegan breakfast potatoes!

Cooking Tip: Take your time with each step for the best results!
1032
cal
23.9g
protein
175.0g
carbs
29.1g
fat

Nutrition Facts

1 serving (977.4g)
Calories
1032
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1299 mg 56%
Total Carbohydrate 175.0 g 64%
Dietary Fiber 18.5 g 66%
Total Sugars 17.5 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 11.1 mg 62%
Potassium 4556 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
9.0%%
24.8%%
Fat: 261 cal (24.8%%)
Protein: 95 cal (9.0%%)
Carbs: 700 cal (66.2%%)